| Exercise Bike |
| Frustration with weight loss? |
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just keep working out and doing what you've been doing. mabye try going for 45 to 50 min a night. I've platued before and I just kep...... |
| Am I overweight or unhealthy? |
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You're fine :D Execersize if you want to ^^ A half hour is plenty....... |
| How can I get a solid core or tight abs? |
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Damn those Abs!!
Everyone gains muscle mass differently. No on the sit-ups.
If you are following a good diet and doing cardio daily you sh...... |
| How do I get thinner thighs?? |
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I understand your problem completely. It's really that way for most people, so jean company's should just make wider leg jeans!!!!!...... |
| How do I get rid of this? |
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Use the exersise bike. Muscles on girls is FINE look at the gymnasts! There is nothing WRONG with being a girl and having muscles! Musles AC...... |
| Can somebody put together the perfect diet? PLEASE HELP!? |
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I believe I can help you with this. I am not overweight, nor have I ever been, but I have had trouble with being content with the amount of...... |
| How long will it take for weight to start dropping? |
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Losing weight is diffent for all kinds of people. The bigger you are the better the results you will see initionaly (usually). The amount of...... |
| Loosing weight is taking FOREVER!!!? |
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Yes, losing weight takes for-fricken-ever.
And the closer you get to your ideal weight, the slower it goes.
Stalls are normal.
Howe...... |
| I don't understand how to lose two pounds a week? |
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Cut most sugar from your diet except for natural sugars from fruit, THIS MEANS CUT OUT THE SLIM FAST, IT'S LOADED WITH SLIM FAST!!!!!!!!...... |
| How to looooooooooooooose weight in a short period of time? |
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if you would like to lose one or more pounds in a week, you should cut 250 calories from your diet every day and burn 250 calories every day...... |
| Why aren't I losing weight? |
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you are not losing wait because you are gaining muscles...... |
| How can i lose weight fast? |
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change your diet and try different methods of working out, and have faith!
if you are a big candy, ice cream, and junk food lover, cut ba...... |
| How many calories do you need to burn to lose 1 lb. of fat? |
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Burning 3500 calories burns 1 lb of fat....... |
| Help me i dnt know what i can do?!? |
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30 mins gets your Mom upset? Wow. Mom is not too bright. Tell Mom I run 9 hours on Tuesdays, in the mountains. Tell her I'm OK and in gr...... |
| Is it okay to do pilates everyday? |
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i wouldn't. as you progress, those types of exercises are just like lifting weights. you should do it every other day so your body has...... |
| I officially start my diet today... i need some help? |
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if you lose more weight, people will think you are anorexic.
your weight is healthy, if you lose more weight, then you'll be underweigh...... |
| Why cant i lose any weight on the Atkins diet?? |
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HI!
All of the things you are experiencing indicate you may have a problem with your metabolism, and it most likely is due to an under a...... |
| How many sit-ups and push-ups should i do a day to keep healthy? |
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Check your age . . .
Assuming your are a man . . .
10 is not a lot of push ups . . . 20 sit up is nothing. I don't want to tell...... |
| Im a 22 year old girl, weigh 57kg and im 163cm tall, how many calories do i need burn a day to lose weight? |
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Your body mass index (BMI) is 21.5. The normal BMI is between 18.5-24.9. So you are not overweight. Eat food in moderation and exercise...... |
| Good things to eat to boost calories? |
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Drink ensure 3 times a day with a meal. One bottle has 250 cals. Thats what I did to gain some weight....... |
| Will i lose weight..? |
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The truth is nobody can tell you if you are following the right "program" or not. Just because there is no right program, no matte...... |
| My joints: Are they beyond diagnosis? |
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I have never heard of height having anything to do with it. EDS presents in different forms of severity. Many of us start presenting sympt...... |
| I want to loose 60 pounds.? |
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excercising and giving up on all junk/fast food will do it....keep eating healthy though..good luck =)...... |
| I was thinking about joining curves gym and I wanted to get opinions on if its worth it or not.? |
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yes it is definitely worth it if you are trying to lose weight.also if there is a shapes around,that is only for women too,but if there isnt...... |
| Losing Weight!!!? |
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one hour a day sounds great, actually thats about what the Army does to maintain physical fitness in soldiers, remember that when you exerci...... |
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