| Exercise Bike |
| Increasing Resistance? |
|
Yes it will....... |
| What is a good, easy to remember warm up routine.? |
|
you could walk befor working out on the bike
or you can jog in place
on the bike however
you can just start out slow for about a minute...... |
| What are first body signs you are losing weight? |
|
when you lose inches...... |
| I wasn't clear the last time...? |
|
I don't think you did any permanent damage. Those muscles just need to take it easy for a couple of days. Take some ibuprofen or aspir...... |
| Why am I losing weight so rapidly? |
|
You are just lucky, I guess! ;-) You have left out some important information such as, your sex/gender, current overall health, body type,...... |
| Please help me. My thighs are rubbing each another. Is it possible to reduce their width? |
|
Running is very good for your legs. I have found that running is really the best exercise for my thighs and calves....... |
| Is this okay...? |
|
find calorie/fitness calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off...... |
| I think I'm on a 1 way path heading for sure diabetes..help...? |
|
ABCs for good Diabetes Care. If you conduct the following medical checkups, you can postpone diabetes for a later period.
(1) Get your Glyc...... |
| Ok people is this workout/diet plan good enough for me to lose 14lbs? |
|
Your weight sound just perfect right now.I think if you lost 14lbs. you would be too thin. Try exercising and toning and I bet you'll ha...... |
| I have some problems with my health.? |
|
Instead of a treadmill, I got a better idea.
Take your runs outside. Do intervals of sprints/jogs. Short, intense cardio is the best way ...... |
| Im a 14 year old guy. how i can get fit and muscley pretty fast? what exerises/food should i be eating/doing? |
|
First off I completely understand where your at man. I used to be in a similar position and when asking advice you always get 'wait unti...... |
| Can you loose inches without loosing weight? |
|
Well when u lost 10lbs first week most of that was water weight. sounds like now you are loosing fat weight now. Two lbs a week is great!...... |
| How much weight will I lose in ten days if I do this? Details inside. PLEASE LOOK!!? |
|
ALL THAT IN ONE DAY.
Wow.
Just be careful, don't overdo yourself, take some breaks too.
That's not being anorexic, so what they s...... |
| What would be the best diet plan for me? |
|
This is the best fat loss eating plan. Period.
Follow my diet below and you'll lose 20 lbs a month.
The first things you want to e...... |
| How do I get a toned stomach? |
|
Hi,
Well you can also make sure you work your lower abs by lying on your back with your legs straight and your feet about six inches off th...... |
| Is it best to do Weights before Cardio or Vice Versa? |
|
weights first. muscles will be fresh so you will be able to work them harder and get better development.
also when doing weights you wil...... |
| How much weight do I have to loose to notice a difference? |
|
The plateau hasn't got anything to do with what you weigh. It means you aren't showing any weight loss on the scales. It's not a...... |
| What happened? |
|
Sounds like you need carbs for energy. Eat a balanced meal that includes veggies, fruit and protein, plus drink water often...... |
| How to lose baby weight? |
|
breast feed
water
exercise
eat right...... |
| How many calories do I burn per day? |
|
You need roughly 1,800 calories per day to maintain your current weight. If you want to lose two pounds per week, you need a 1,000-calorie ...... |
| Is there a safe diet pill that really works? |
|
Don't go in for diet pills. Diet pills are widely advertised as a quick and easy way to lose weight , but most of them are not effective...... |
| I'm desperately trying to lose weight and I THINK I KILLED MY DIET TODAY??? :[ ? |
|
The important thing is to get a healthy view of food. To really understand the caloric count and what you need in your day. Starving yoursel...... |
| I'm a 16 yr old female student, trying to lose fat. i'm currenly 120lbs, but am aiming for 100.? |
|
For a 16 yr old 120 lbs sounds about right. (How tall are you?) I would go ahead and stop with dieting, if you are getting dizzy you aren&...... |
| How can you workout without...? |
|
I got a bench for bench pressing and for leg exercises at walmart and bought the weights separately at academy in total they were about $12...... |
| Weight loss help? |
|
excercise is good but you also have to watch what u eat.. no excess sugar or greasy foods.. or try reducing the amounts u intake.... THE KEY...... |
| Page:20 Previous-16-17-18-19-20-21-22-23-24-25-26-27-28-29-30-31-32-33-34-35-36-37-38-39-40--Next |
