| Exercise Bike |
| I need a good exercise to...? |
squats...leg curls and extensions. lunges...theres alot of exercises you can do for your thighs and over time they will get better ...... |
| What exercises should i do and how many/long for? |
yo..work on your chest alot and thighs.....(bike)...also try and use a scrum machine or tackle bags for shouklders.....I do alot of shoulder workou...... |
| Good exercise programme for 15 year old? |
eeeehhhhh....
ride ur bike one day
walk ur dogs another day
play netball another day
tennis another day
and go for a run
rest on the weeken...... |
| What's a good exercise plan for someone just starting and is 340 pounds? |
you should actually try for 30 min a day, mix it up with walking on an incline on the treadmill and, some fast walking non incline,do about 10 min ...... |
| Which Exercise Equipment Would Best Suit Me? |
Wrong. The muscle will replace the place of the fat. Since muscle is 3 times more dense than fat, it only takes up 1/3 of the space. You can saf...... |
| How long should I exercise? |
anyone trying to lose weight or get in shape should exercise at least an hour a day. you also might want to drink alot of water. it has no fat, cal...... |
| One more question about exercise.....? |
Expecting 5lbs. weight loss per week is not realistic. 1-2 pounds is about avg. You should ride the bike for 5-6 days a week from 30-45 min. Ma...... |
| How Can I Exercise In Secret? |
well just tell your mom that you want to excercise.
its not a bad thing
its good for you
if only more people wanted to excercise lie you
if you...... |
| I have an exercise question.? |
Limit your biking to 30 - 45 minutes each time.
1 - 30 mins - body uses stored glycogen
30 - 45 mins - body uses fats
45 mins onwards - body u...... |
| Exercising with bike and what else? |
...... |
| I want to get rid of spare tyres, tone stomach, bum and legs, and remove bingo wings? |
Cross trainer definately you want to incorperate as many body parts as possible during the workout. Yes a treadmill will work over time but it won...... |
| How many calories for each meal? How many calories for all day? |
Well on the bags that the foods come in it is on the 2000 calories a day basis.
So maybe have 1500 foods for meals (500 each meal)
Then 500 for s...... |
| Is this to much food for a 15year old?/not enough exercise? |
That is a diet for disaster !
You might not get fat...but you will not feel or LOOK healthy.
Your going to be skinny with, lousy skin , dull ...... |
| How can I make my thighs smaller and tone them? |
yes, biking is exellent. Other things would be jump rope, squats, lunges, or climbing up and down some stairs ...... |
| I am 6' 8" and over 300lbs. Bike recommendations? |
Specialized Rockhopper Comp 29er
Assuming that is the one recommended -- its a very strong bike that you should be very happy with. If you feel...... |
| What are some excersizes like sit ups? |
In most ways the stationary bike is better since there's no traffic to slow you down, or rain to cut your ride short etc. Most bikes can be p...... |
| Bike Riding??? |
You'll mainly be working on Cardio/Aerobic improvement if you maintain a high BPM with low gears and spinning at high RPM. Use higher gears a ...... |
| How do you convert an outdoor bicycle into an indoor one? |
You don't need a web site or instructions. Buy a trainer and just follow the instructions that come in the box. It's very simple.
HTH<...... |
| How much fat do you burn in an hour of exercise? |
It depends on the heart rate. At lower heart rates you burn more fat. At higher rates you burn more sugar. that is why walking is as effective as r...... |
| What is the best form of exercise to lose weight (mainly off the stomach and chest area)? |
It is not possible to spot reduce fat in just one part of your body, like your stomach. In order to lose stomach fat you will need to lose the fat ...... |
| Need some advice with exercise/eating etc.? |
try fitnessfun.page.tl ...... |
| Make me a diet and exercise schedule? |
This workout is the best workout I have ever done Good Luck!
...... |
| Any ideas of active activities inside a house? |
Good for you!
What I like to do is go a certain distance on a piece of exercise equipment and then do some sit-ups...then go further and do push...... |
| Wich exercise makes you loose weight faster? |
swimming
jogging
riding a bike
only if these are done non stop for 20-30 minutes.
trampoline jumping is not considered a "workout"...... |
| Should I ride my bike to school? |
Depending on what you eat for breakfast and how often you ride your bike (which will affect your endurance), riding your bike to school will most d...... |
| Page:2 Previous-1 2-3-4-5-6-7-8-9-10-11-12-13-14-15-16-17-18-19-20-21-22--Next |
