| Exercise Bike |
| Why do I sweat more after getting off my bike than while on it? |
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Best explanation I can come up with is the fact that when you are riding your bike, the air traveling around your body is taking the heat an...... |
| Need exercise tips involving machines? |
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hey there,well i would say you should get a proper spinning bike then as they are a lot more effective than the standard bikes. you can pedd...... |
| Should I increase the Level or increase the time when exercising? |
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its all about quality babe, my personal opinion is to increase the level babe, use that level for a while and after you become used to it, t...... |
| Exercise???? |
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Lifting weights can be just as effective. Just sit in a chair and lift things... if you have small weights this works good. What about sit u...... |
| Exercise help.......? |
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Howdy gal, I recommend you check out some of the links below.
You're doing your cardio and thats great. I love to bike and hate to run....... |
| Need an exercise for my abs and love handles? |
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lay on your side match your knees up
then lay your back flat on the ground and do crunchs
[so your legs are sideways but your back is stra...... |
| Cardio Advice? |
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Yoga and stretching are great, and it really seems that you're doing the right thing.
It's also encouraging to know that your motiv...... |
| Screw crunches! i need to know how to increase my stamina indoor..? |
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If you have Weights available to you....do Olympic style lifting
Which can be seen on this website
...... |
| Weight loss question, how to lose weight safe and easily.? |
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Cleansing is the best way to lose weight in my book, and you are not putting a bunch of harmful chemicals in you. It actually gets rid of al...... |
| Cycling vs. rebounding? |
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warm up for 10 mins on the rebounder then cycle 20 mins then cool down on the reb,,, it will break it up a bit or 10min 10 min 10min 10 min ...... |
| Does my workout plan look reasonable? |
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sounds great i might bike a little longer and you didnt specify speed and distance....... |
| How much time should be spent on cardio, strength training, or other exercise? |
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First of all, if you're looking to lose weight, your diet is most important. I can't stress that enough. Experts (whomever they ar...... |
| I have lower back pain. when should I start to exercise again? |
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Lower back pain isn't a small matter.......
Really, you should allow time for your back to recover before you go back to exercise.
...... |
| Did I get this guy back good? |
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Thats right! its really amazing when fat people that ought to be ashamed of their looks make fun of physically fit people!
The audacity!
...... |
| If im doing 25 minutes of cardio a day? |
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no,you need to do it all in one go, and you should get better results.i did when i done it.plus it was good to get it all done and out the w...... |
| How can I get a toned body? |
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Ask me out....... |
| I need a work out plan, can anyone help? |
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40 mins of cardio on a machine of your choice
40 modified pushups on the mat (Knees are bent)
100 crunches/situps on the mat
25 lunges on...... |
| How much will i lose/should lose? |
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Please see ideal body weight calculators below.
Before you start a diet and exercise program read the following articles:
...... |
| Will i lose fat like this? |
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Listen bro if you can keep eating only 1500 calories a day while doing that, I'll be amazed at your willpower. And you will lose weight ...... |
| Ugh eating?? |
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Ok, I know exactly how you feel. Talk to someone, a close friend someone you can trust. Tell them how you feel and what is going on. You are...... |
| I've solved the worlds problems...? |
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It's a good idea, but it does not address storage. Electricity must be used or stored for it to be of any value. That is one of the ma...... |
| Overweight? Diet Help PLEASE!? |
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You need to exercise, exercise, and then exercise. You should be getting at least 45 minutes of cardio a day. The exercise bike is good and ...... |
| Tips for losing 44lb in 4-5 months (2lb per week)? |
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You need to eliminate about 3500 calories to lose 1 pound. This should be done with a low calorie diet and exercise. So if your goal is 2 lb...... |
| I need to loose 16 pounds and well? |
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The following healthy living recommendations will help you if you鈥檙e trying to lose weight, tone up your muscles, have aspirations of buildi...... |
| What do you think my odds are? |
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eating WW meals won't help if you aren't counting the points or calories.
In order to lose weight you have to take in less than y...... |
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