| Exercise Bike |
| What sort of exercises that can help me lose belly and arm fat quickly? |
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Okay...I only started two Mondays ago and All I do is walk one hour every morning. I wear a calorie counter monitor to loose weight by the...... |
| What songs are best to exercise to? |
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try pink's "you and your hand:, ok go's songs excepcially "here we go", anything with a fast pace beat so you can foc...... |
| Am I exercising right to lose weight? |
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First of all, you are doing great!
Estimating your exercise routine, you are burning roughly (90*5+45*2)hr *600cal/hr = 5400 calories per w...... |
| Good Ab exercises.....???? |
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It could take up to 6 weeks for results to show. Are you doing reverse crunches as well? Normal crunches work your upper abs, and a revers...... |
| Exercising too much? |
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That might be a little too ambitious to double or triple the amount of exercise in such a short period of time.
Congrats on losing 25 pou...... |
| Exercises/equipment.what can i use for diabetic/injury to spine.cannot go to a gym.need advise.? |
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Any type of exercise is better than nothing. My back is broken in 3 places, so I cannot do any weight-bearing exercises. I walk, roller blad...... |
| Who else really enjoys exercising? |
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i hated going gym, until i got an MP3 player - now I blast some hard trance and boogy doen on the cycle. I look so tupid, but I can go for a...... |
| PLEASE: How do I do good exercises with these>>>? |
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if you want to decrease your weight start 15 min daily on each of them, increase 5 min each 3 days, and try to take 2 days off in the week....... |
| Dodgy knee - getting worse now I've started exercising? |
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Try swimming it will cause less stress to your joints.
You can get a product called glyclosimine, I thinks that's how it's spelle...... |
| Cardio exercise help? |
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First thing, I don't think biking gives rise to bulky legs unless you train like a professional biker/cyclist.
In fact, biking stren...... |
| How much calories am i burning with these exercises? |
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Try registering on www.thedailyplate.com. They have calorie estimates for almost any activity. Just put in your daily workout on your plat...... |
| Winter exercising?? |
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Both are excellent ways to stay in shape in the winter months. Try other forms of exercise as well to keep from getting bored. A Physio-ba...... |
| Which is better for your legs AND cardiovascular system: Biking or running? |
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Running on a trail is best for your heart but not best for your kidneys.
Excercise bikes are good but don't work all the muscles run...... |
| When you start exercising, how many days before you start visibly losing weight? |
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10-14 days I would think......... |
| Good in-door exercises? |
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well there r so many exercises u can do usin jst the floor beneath u....try doin squats for ur legs...a couple of press ups for ur upper bod...... |
| What is the best exercise to flatten my stomach and loose my "man Boobs"? |
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well done so far you have a great rountine that if you keep it up will sure to gain the results you need. sit-up and crunches anre great for...... |
| I doubled my exercise and ate less, so why didn't I lose weight? |
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Your throwing your body into shock. It's saying oh crap, I'm not getting enough food energy to cover the energy being put out during...... |
| Should I wear a knee support when exercising? |
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First, evaluate or check your knee rotation and range mvement. If you dont feel normal. you have to correct it first by some proper stretch...... |
| Exercise help? |
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SKIPPING ROPES ARE AMAZING FOR BURNING CALORIES AND NOTICING A DIFFERENCE...... |
| Is it normal to shake after exercising? |
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Yes. Your muscles have been working hard and are tired. To much is bad. Start off slow, if you end up working out too much too fast you'...... |
| Taking a day off from exercising is that okay? |
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It's more than ok. Your body needs at least a day each week to recuperate....... |
| What are some good cardio exercises? |
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you could try hiking, running, and my favorite step aerobics....great cardio workout...... |
| Does anyone know any inexpensive sports/exercise?You can do?that requires taking classes?(14 years old)? |
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basketball, softball volleyball, swimming, water polo theyre really fun and cheap. if you want to take classes try kickboxing...... |
| What is the best fat burning exercise to do without using your legs? |
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How about swimming - it's a very gentle excercise - so might not harm your knee?...... |
| Trying to diet and exercise more but losing engery? |
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1500 calories is not enough with as much as you are working out. Your body needs more, and you are feeling the effects. If you are working...... |
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