| Exercise Bike |
| Is doing very hard exercise quickly much different than soft exercise for a longer time? |
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Do not push yourself this hard everyday because you will burn out. Do hard days mixed in with lighter days. Your body needs to recuperate ...... |
| How to encourage 13yr old physically lazy girl into exercise? Follow up from mother.? |
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I am 17 and I know what it is like to sit around and be lazy, I wish I had more time like that. But a bike ride is also very relaxing to me ...... |
| What is the best exercise for developing pecs? |
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Best bar none is the press up,you can vary the distance you have your hands apart, to work chest, back or arms, biceps and triceps.Make sure...... |
| How can I lose weight without exercise or little exercise.? |
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cut back on calories. normal calories for a woman is 1800 daily. u need to cut back to 1300-1500 or less, but dont go below 1000. also if u ...... |
| Looking for an exercise routine? |
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You should vary your excercise so your body doesn't get used to the same thing all the time. Do crunches 3 times a week and alternate it...... |
| Should all new houses have an exercise room built in? other than pure egotism, why does....? |
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i would love a house with a gym room! would be amazing!...... |
| Is this enough exercise, what else can I do? |
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did you say you are 6 foot 8??? Your big enough guy!...... |
| Why does my face get so red when I exercise? |
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its either 1 of 2 things. one of them is that your not exhaling when lifting and inhaling when lowering or that your not getting enough oxyg...... |
| I need surgestions for my diet and exercise plan (For teen girl)? |
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Cardio, especially running and swimming, tones the entire body. Exercise 3 days a week for a decent amount of time - a trainer at the gym...... |
| Trying to improve my abs, what food & exercise work the best.? |
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Lean meats, protein. Running is great exercise for toning and losing belly fat. I don't know how much biking will help your abs, but it&...... |
| How soon can I train my puppy to run along side my bike? |
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as soon as you hit it with your bike and it realizes it can't run in front of the bike...... |
| I've lost my motivation to exercise and am getting flabby..Suggestions? |
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Homeopathic Treatment for Excessive Fat and Weight :-
PHYTOLACCA BERRY's Mother Tincture is perhaps the safest and sure fire way of loo...... |
| Is this too much of a exercise.....? |
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to me, yeah. i'm only 14 trying to gain some muscles and butt and i just do swimming, dancing, some basketball here to there. about only...... |
| What is the best way to maximize cardio exercise for fat burn? |
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the fact that you can get your heartrate up that high fast means that you are not physically fit enough.
you have to do cardio 4-6 times a ...... |
| My husband is so out of shape? exercise? |
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I don't speak "stone" so I have no idea how to know how fit he is.
Cycling is a good workout and it's fairly easy on yo...... |
| Where can i find a cheap non motorized trike or four-wheel bike? |
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Adult trikes are available at most cycling stores (ask at the counter) and via Internet. Example here.
...... |
| Biking during commercials? |
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Given the frequency and length of TV commercials you are probably spending lots of time riding your bike. However you probably don't rid...... |
| What kind of cardio exercise can I do that does not use the lower body? |
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That is a tough one!
One of the reasons why cardio burns so many calories is because the legs are a huge muscle group. Using them for ca...... |
| Am I exercising correctly? |
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So far it sounds good. I wouldn't suggest standing on the bike. Stay seated, make sure the seat is adjusted properly so you don't ...... |
| How fast can I lose 40 lb if Im 5'4" and weight 140 lb. Im having 15-20grams of fat a day. I dont exercise |
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You are not likely to lose much weight without exercizing. You need to burn 3500 calories to burn a pound of fat. It's not about how l...... |
| Can you get away with a high-animal-fat diet with lots of cardio exercise? |
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I operated on that theory, being athletic and slim, waist of 31 inches. I ate much less animal fat, but occasional pizza, peanut butter, cr...... |
| Intrapulmonary shunt? I was just told my oxygen drops to 80 quickly with exercise? |
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right to left means that a certain percentage of the blood in the right side of the heart is not making it through the lungs to the left sid...... |
| How to encourage 13yr old physically lazy girl into exercise? |
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Try Dance Dance Revolution. It's very good for cardiovascular type exercise, and kids don't realize they are getting exercise, beca...... |
| Is exercising after beer dangerous? |
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Try the Vodka diet and loose 3 days....... |
| Plan out an exercising program for me please? |
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Um check out my website---now I dont know where your problem areas are, and I dont know how much time you have but you can find several work...... |
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