| Exercise Bike |
| Burning calories on a bike? |
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How many calories you burn depends upon your current weiight and fitness level, whether you are biking uphill, how hard you have to pedal, e...... |
| Would anyone like a spinning bike? |
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i would...... |
| Can riding a bike too much make your thighs bigger? |
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Look at a female dancer.. her thighs are huge..all from muscle
and that makes her legs look sooo inviting!...... |
| I do 400 situps a day (along with other abdominal exercises). i also play tennis, ride bike+jog 3 X's a week. |
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Try to cut fat out of your diet, because in addition to beefing up those "six-pack" muscles -- the obliques, I think they're c...... |
| What is a good daily exercise/food plan for a biker and rollerblader? |
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I would go for at least an hour, more if you have the time available. You might not be able to do it at first if you're out of shape. ...... |
| Exercise and anemia?!? |
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if you were diagnosed by a dr. with anemia, then he/she should have determined what type of anemia you have and the best treatment for it. ...... |
| Pregnant - what exercise can you do? Please help.? |
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You can definitely go to the beach and pool! Swimming is wonderful all-over exercise for an expectant mother! Maybe your friend was referrin...... |
| What is a good bike for under $200? |
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You're better off buying a good second hand bike than wasting your money on a cheap one from a place with a name that ends in "mart...... |
| What kind of exercise burns as many calories as running? |
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Billy Blanks' BootCamp Elite cardio videos or look at www.beachbody.com for the turbo jam or any of the cardio workouts. I've used ...... |
| I am a keen runner- What exercise can I do to maintain my fitness while my leg is injured? |
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Swim a few lengths each day. Hope you get better soon xxx...... |
| How can I determine exercise intensity based on my heart rate monitor? |
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maximum heart rate = 220-(your age), most exercise is recommended at 60-80% of you maximum heart rate. so 75% is high moderate. you don'...... |
| Quick and easy exercise? |
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Just adding extra walking, like parking further away from your office helps...... |
| What exercise should I do? |
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you should try something like taebo or kick boxing, I don martial arts and I find that the very good for over all my upper body is in excell...... |
| Low impact aerobic exercise? |
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It sounds like you also have high blood pressure. Instead of jumping right into running, try walking every day for a while for at least 45 m...... |
| Is this a good exercise plan? |
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It's simple. Don't worry too much about a plan right now. You're still young. All you need to do is get out and be more activ...... |
| Exercise downtown in city (Toronto)? |
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People at this following website can help you with a workout plan. www.fitnessfun.page.tl ENJOY it....... |
| Is riding your bike or running around the block of your neighborhood healthy? even if it takes 20 min? |
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yes it is very healthy and u can just jog arond the track and that kind of stuff.Any excersise for the body is healthy, as long as you don&#...... |
| Is pool exercise equivalent to walking? |
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I'm not someone with special knowlege of that, but Arthritis runs in my family and it is reccomended. It is actually better than walkin...... |
| Lower ab exercise help!? |
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Reverse crunches should help. Congratulations on your weight loss.
...... |
| Since Easter, I have been riding my bike about 40 miles a week. Will I ever start to lose weight? |
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One word answer? Maybe.
Bike riding is great exercise, and your heart is probably loving you for it. But if you're riding 40 miles ...... |
| Whats the best type of exercise? |
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personal preference...both work well. The best one is the one that you will like best because you will be more apt to stick with it....... |
| MY perfect exercise machine..? |
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You need an elliptical machine.
You put your feet on individual treads/steps and "walk". And there are handles for you hands so ...... |
| I hate exercise but need to start doing it. Got ideas? |
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Had the same problem as you. What got me motivated was something that motivated me. Makes no sense really but it's simple.
I wanted ...... |
| How much is too much exercise? |
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I assume you want to know if you are over training yourself. Before I discuss the factors that can lead one to become over trained in a holi...... |
| I want to be a professional bike rider? |
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I'm assuming that by "professional bike rider" you mean making a full-time living from bike racing. Then, the only way to beco...... |
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