| Exercise Bike |
| Can I lose weight with this diet and exercise schedule? |
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the diet sounds healthy and not to many calories the water thats great yes you should but you really dont suppose to exercise everyday when ...... |
| Need exercise options no swimming for wheelchair bound 350# 62yrwoman no friends/family or $.? |
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yoga is a great way or try some here this has excercises in this plan and some are nice and easy
Source(s):
...... |
| Enough exercise? |
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I think it麓s a good amount of exsercise. Keep up the good work...... |
| Exercise, Motavation, and Good Diet? |
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Diet and exercise is all that works. Even if you taking pills or on a quick weight loss diet...you still have to diet and exercise it says. ...... |
| What is your favorite method of working out, or exercise. What is your age and gender, and cultural status? |
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I don't work out. I do walk 45 minutes home from work every day though. So I guess that counts.
Age: in the 25-30 category
Gende...... |
| I c walking is good exercise but i don't like walking? |
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Yes cycling is great exercise....... |
| What is better anaerobic or aerobic exercise? |
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Better for what? You need some of both for optimum health....... |
| I'm going camping, but i am also trying to lose weight, and exercise, what should i do? |
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Hopefully where you are camping, you can go hiking (or at least walk briskly around the campground). Some campgrounds have swimming pools, ...... |
| How does biking compare with walking as all-round exercise? |
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According to the first site, running 6 mph burns more calories than bicycling. And running on a treadmill will burn the same amount of calor...... |
| Is biking an intense form of exercise that will enable a great level of fitness? |
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If you exert yourself, biking will certainly be a good exercise. You get get your heart rate up and work a number of different muscle group...... |
| Is there any such thing as too much exercise? |
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Definately back off! not for ever but you should alway listen to your body. remember happiness is the most important thing in life, not stre...... |
| Is this enough exercise? |
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no, it isnt. the first 20-30min of cardio body is burning carbs and only then start burning fat.
find calorie/fitness calculator on the net...... |
| Why does my head start to hurt on the right side behind my ear when i exercise? |
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I would suggest you go see a doctor, as this symptom could indicate something which can vary from sinuses, migraine to something more sever...... |
| When beginning a new exercise program, is it true that you may gain weight in muscle first, and then lose fat? |
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Yes, a pound of fat and a pound of muscle both weigh a pound, however a pound of muscle takes up much less space. Are your clothes fitting ...... |
| Fun Exercise? |
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Try dancing but you would want to protect your wrist.
Cut down on your portions. Read a good book !!...... |
| ***Am I doing too much exercise?***? |
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No. You are not working out too much. However...you don't need to do that much w/crunches. While 15 minutes a day of crunches is fine- r...... |
| Can I count sex as exercise on my fitness journal? |
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Holy crap 2-3 hours; you better count that as exercise!...... |
| Bike Tire Question? |
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if you haven't ridden in ages, and you need to ask this question about inflation of tires, please consider taking the bike to a shop and...... |
| How much exercise should a woman over 200 lbs. begin with when trying to lose weight? |
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Try this diet and excersize program-
here's a great one-
EAT BREAKFAST!!!!
there is an old saying,
eat breakfast like a kin...... |
| What to do in an exercise rut? |
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Do you get FitTV on your cable channels?
You may want to buy some great DVD's like ones by Karen Voight. She is excellent and preform...... |
| How good is riding a bike for weight loss, health, etc?? |
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It's awesome! It gives you a total body workout. Since the belly is a target area for you keep your abs sucked in while riding for a b...... |
| What is The most effective exercise for overall weightloss? |
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This site has the ones and why.
...... |
| How can I exercise and have fun? |
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Dance! I do a type of partner dancing called "Ceroc" and in a single 2.5 hour lesson, we take 13,000 steps (I wore a pedometer to...... |
| How long until I should exercise again? |
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You should exercise about 3-4 times a week. Start with cardio, work up a sweat and keep your heart rate up for the whole work out time. do...... |
| Do you think the Trek Navigator 3.0 would be a decent bike? |
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The Trek Navigator 3.0 is a good comfort bike. I picture it as a good bike for long paved bike paths through parks. It could also handle s...... |
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