| Exercise Bike |
| Do I still benefit from exercise where I sweat loads but not actually get out of breath? |
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Like "mockingbird" says, it's not the sweat or the breath that determines the AEROBIC benefit of the exercise. I'ts in th...... |
| What is the proper name for this bike stand? |
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Home trainers. As your previous replies have said, there are two basic kinds. One, usually called turbo trainers, are the kind that hold you...... |
| When you first start biking for exercise...? |
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Yes, you'll definitely see weight start to come off. The constant low-intensity exertion will really boost your metabolism and if you k...... |
| What areas of my body do I work out while riding a bike? |
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You work out your quads, hams, calves, and your butt.
Some people also develop arm muscle, especially tricep when riding, depending on ho...... |
| Where is the most economical place to purchase a spin bike and not pay a huge price or way to much forshipping |
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You can get a decent bicycle for what one of those cost and with a bicycle you can actually go places and do things....... |
| Can anyone recommend a good Trek bike? I think i'm going to go with Trek.? |
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Hey, treks make great bikes.
If you are looking for comfort, the navigator series is quite good. Upright positon, andjustable stem for...... |
| Indoor exercise?? |
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If your joints are strong and not prone to injury you can run some intervals first to get your heart rate up. Run up and down the stairs st...... |
| Would exercising on a bike and treadmill help burn cardio? What's recommended? |
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Yup, a bike or treadmill will help with burning that fat. Make sure you do at least 20 minutes a session or you won't maintain an accel...... |
| When i started exercising with my bike i started to get these pimples? |
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put on johnson's baby powder...... |
| How much/how long should i bike after i lift weights??? |
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It depends on what you weigh. Also how long you spend exercise for. If you weigh over 100 to 130 you should spend 45 min in total of everyth...... |
| What is the best bike for me? |
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The bike is comfortable and can be adjusted to fit your height. The gears and brake controls are easy for you to use. Spare parts are readil...... |
| Which is better form of exercise? |
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I would definately say that jogging provides more results (loss of weight) than riding a bike. I've done both (alot) and jogging has alw...... |
| My friend told me to go biking as an exercise to reduce stress. Will it be effective? |
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Yes to your question! Go exercise aim for weight loss and maintenance 鈥?a healthy goal. For many of us, looking good also means feeling goo...... |
| How do I appropriately shift bike gears? |
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Your 24 speed is 3 on the front, 8 on the back.
The 3 on the front are called small chainring, middle chainring, large chainring (or &quo...... |
| Is riding ur bike the same as running? |
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I wondered this at the beginning of the summer as I was beginning my summer workout routine. I decided on running in the mornings, and bikin...... |
| I am looking to buy a comfort bike as a replacement to my Trek Mountain bike. Recommendations? |
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Well you gave no clue as to your budget. Check your local bike shops. Shop around listen to what they all say, become informed and make a pu...... |
| I ride my bike, how many miles should I ride that is healthy? |
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I ride mine 20 miles a day in the highest gear I have, it has to be working your body to do good....... |
| Fitness, Health & Exercise Question? |
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One thing that would really help you is to eat more frequently through the day. When you go long periods without eating your body wants to ...... |
| My tennis tourney is coming up and the only exercise i have is biking.. what should i do? |
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Dear practice makes a man perfect so you may practice so that you may win whatever the fight is,....... |
| Bike riding anyone? |
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Sure, bike riding is great exercise. Go for a nice long, hilly ride and you'll burn lots of calories!...... |
| A question about exercise!? |
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Hi. It is NOT a stupid question. It is common. You have three energy sources. They each burn at different times and will change back and for...... |
| Exercise question...? |
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Running is the best to lose weight but swimming is a great all body work out!!! You can do both if you like!...... |
| How many hours should I exercise total in one day? |
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You should alternate aerobic and weight exercises meaning one day do 1 -1/2 hour aerobics and the next day do weights. Abdominal can be done...... |
| How many hours should I exercise in one day? |
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First of all, how old are you? and what is your athletic background to begin with? It appears to me at first that you might be overdoing i...... |
| Does bike riding reduce belly fat? |
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this is a common misconception with several things wrong with it:
1: "Spot reducing" or losing fat on a particular part of the bo...... |
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