| Exercise Bike |
| Exercise planning ..? |
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Mainly, just do SOMETHING -- even if it's wrong. You don't have to get it exactly right right off the bat. After you've started,...... |
| How may miles on a bike gives you the same work out as running one mile? |
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Beware of simple conversion factors. Not amount of cycling exactly equals 4 miles of running and conversely no amount of running exactly eq...... |
| Exercise ? |
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humm....yeah it's ok. Just break up your time between weights and cardio....... |
| If i burned off 150 kilocalories on a bike how much did I really burn off? |
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dont count calories burned since they are not precise
if you want to lose weight you have to do cardio 4-6times a week for 30-50min and lig...... |
| I'm sure it gets asked a lot on here, but what brand of bike should i buy? |
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ok, you're talking about spending 3-4 hundred, so ditch the whole steel frame thing. heavy, bulky, and rusts in bad weather, mud, etc. ...... |
| Any ideas for a 'at home' exercise programe? |
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the total gym worked wonders for me... but of course you have to use it...... |
| Suggestions for cardio exercise? |
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You are in a difficult situation but you can dance, have sex, cycle, walk, skip, swim, star jump and stuff like that...... |
| Whats the best exercise for quick weight loss for someone who is 6 stone over weight? |
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As well as exercising, you need to reduce your intake of calories, although don't starve yourself completely or your metabolism may stop...... |
| How much exercise? |
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You should do whatever fits your schedule. Exercise should be a part of your daily activities.
I do a routine exercise 7 days a week, 30...... |
| How am I supposed to exercise when I'm obese? |
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You are on the right track for getting your health under control NOW. I feel swimming is great as it takes the stress off your knees and oth...... |
| How long do i have to exercise to burn off icecream i just ate? |
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20-30 miles should do it....... |
| Will 30 minutes of good exercise? |
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You are doing the right thing! 30 minutes of vigorous exercises 5 days a week, while limiting your calorie intake, should result in slow, bu...... |
| Does this sound like enough exercise to lose weight? |
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10 minutes is NOT long enough for you to lose weight. You need to maintain your increased heart rate for 45 minutes to burn fat. Yes, you ...... |
| Is this a good exercise routine? |
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hey not bad for a thirteen year old...im 17 and i do 350 a day, and play dance dance revolution to get rid of that layer of fat on ur tummy....... |
| Looking to purchace used exercise equipment...? |
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These are always showing up in the local paper. Also, ask around about used equipment stores. Check the yellow pages, too....... |
| When it comes to exercise, is quality or quanity better? |
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i'd say if you are a beginner, just do what you can. max yourself out, some way or another. try aim for quality first, then if you can...... |
| Is it Okay to take a day off from a diet and exercise program? |
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If you are burning about 3,000 calories per day, then you need to be eating a VERY healthy diet of 5 well balanced, light to moderate meals ...... |
| Can someone devise an exercise program for me using the equipment i have? |
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You need to just get out to a gym on the outerside of home like at a public gym and stuff cuz then you can see what people do about fitness ...... |
| 1 hour a day exercise and workouts..how long will it take me to lose 5 kilos? |
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10 days. max. depends on your current weight....... |
| I'm 46 and I think I hurt my back. I need to get some kind of aerobic exercise 3x per week.....? |
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If even walking hurts your lower back,I suggest that see your doctor-you do not want to do the wrong thing and hurt yourself even worse.
Go...... |
| Can Bike Riding make you taller, if not what other form of exercise? |
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Its all about genetics. If you aren't meant to get tall you won't, if you were you will. And about what Music R said about running, ...... |
| Where can i find the old type exercises bike? without all the fancy bells and whistles? |
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the new bikes are just as good,maybe even better because you can adjust resistance more easily. if you still want an old school bike, I doub...... |
| Do the laws of physics not apply to exercise? |
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I exercise approx. two hours a day six days a week
If you enjoy it time flies; like anything else.
Plus all that endurance come in han...... |
| If i eat 30 grams of fat and 1500 calories a day and exercise 2 hours on my exercise daily will i loose weight |
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I have been on every fad diet and diet pill there is. Counting calories is important, however, its what you eat that makes a difference and ...... |
| What's the best song to exercise to? |
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The Rocky Soundtrack is full of inspirational songs and brilliant instrumentals .... It's available on CD from any decent store (That...... |
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