| Exercise Bike |
| Exercise Routine? |
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It all depends on your goals. If you are looking to build muscle, if you need to lose weight, or gain weight. To gain muscle on a thin fra...... |
| Exercise at night? |
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Listen, exercise is exercise and if you can't do it in the am then do it in the pm. You take in so many calories a day and exercise bur...... |
| Exercise Tips!!? |
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to be honest the best way is not to go on a diet as ive tried them all and diet pills and they dont work lol but just change your diet and g...... |
| Has anyone ever used one of those bike-pedal while you sit on the couch exercise thingies? |
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I think I tried one in a store, the circumference of travel was a little to small for an adult male, so if you are tall, it may be frustrati...... |
| How long should I stay on bike if my heart rate is almost maxed for burning fat? |
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They usually say once you start to really sweat if when you are burning....... |
| Exercise during pregnancy? |
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God, I'm jealous. I'm on exercise restrictions because I'm having some complications. They took away my weightlifting and my r...... |
| Exercise Bikes in pregnancy? |
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It is said that the more you work out the better it is for you, the baby and the labor.... Just know your limits. If you get to tired, stop...... |
| Exercise help !? |
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What are your goals? Without a goal you dont have a target to shoot at. Are you looking to excell in any one particular athletic endeavour...... |
| Best exercise equipment? |
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Elliptical machine all the way! Although an exercise bike is a great machine if you are just trying to maintain the current state of your l...... |
| Help exercise question does it work!? |
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You are not doing enough exercise. Try dancing at home, its fun and aerobic so it will burn off calories. An hour a day should get the wei...... |
| Any exercise tips for people with a disability? |
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Water! Anything done in water you should have no problem doing. it is easier and gives better results due to the resistance of the water.
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| Too lazy to exercise..? |
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Exercise doesn't have to be boring!
You can always use the exercise bike while listening to music. If you focus on the music, you'...... |
| Double exercise....? |
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As long as you are taking in the proper amount of calories , no. You will know when it is too much when you become fatigued....... |
| Is exercise effective if its not strenuous? |
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define "effective"...
fat is burned most efficiently at a heart rate that is maintained by going 4.5-6.0 mph on a treadmill, no...... |
| Exercise results? |
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hard to answer, cause everyone is different and their body reacts to exercise differently...best thing do it and see what happens....you wil...... |
| I need to exercise, I have equipment here at home. But don't use. How do I get motivated? |
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If you're finding you're a couch potato, set your workout equipment up within view of the tv and pick a particular time ex. between ...... |
| What is the best exercise to start with if you haven't done much exercise in 3 months ? |
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The best starting workout is to start walking a few weeks, then jogging after that. Then you can proceed to more moderate excercises....... |
| Is this exercise routine enough??? |
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to lose weight you have to do cardio 30-50min 4-6 times a week - ideally 45min because the first 20-30min body burns carbs and only then sta...... |
| Has anyone seen exercise equipment with games on them? |
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I have used that exact peice of equipment in the uk at the first gym I ever joined. It made rowing a lot of fun, although they hadn't tu...... |
| I have no exercise equipment in my house and its unbearingly hot outide. Any good exercises I can do? |
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Do situps and pushups off of the exercise ball and you can also do jumping jacks and lunges. Lie face down on your exercise ball with your ...... |
| I need help with an exercise that isnt too energetic? |
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Hi try a gymball, they are brilliant for toning and tone you up fast to with very little effort. I know you may have to get use to sitting o...... |
| Is my exercise routine going to work? |
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Read tips & articles on different types of diets, exercise programs, yoga & much more....
All about weight loss, weight watchers, Tea die...... |
| Knee problem due to exercise? |
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If the pain feels like it's at the front or the side of your neecap on the outside, then it's likely to be damage to the small muscl...... |
| What Exercise Cycle? |
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Magnetic resistance cycles are much more quiet than the old fashioned belt tension system. I think you should be concerned about if it has a...... |
| Pls help with stretching/exercise posters for home gym? |
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