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| *Vultures Knob>>>Exercise Bike |
Can I lose weight with this diet and exercise schedule? |
Will I be able to lose 2 lbs. a week with this diet and exercise program? Breakfast: Cheerios w/ 2% milk OR two slices of whole wheat toast w/ peanut butter Snack: Frozen Banana Lunch: 1/2 block ramen noodles w/ 2 servings of veggies Snack: Peanut Butter on whole wheat toast Dinner: Usually something healthy [spaghetti, fish, chicken, etc.] eating 1-1 1/2 servings Drinks: I usually drink 8-10 glasses of water a day Exercise: two segments of 30 min. bike rides [moderate pace] 30 triceps dips an ab pilates workout reverse crunches 10-20 pushups This is all daily. the diet sounds healthy and not to many calories the water thats great yes you should but you really dont suppose to exercise everyday when i want to lose fat and gain muscle i think its best but magazines ive read says ever other day try drinking 1% milk instead of 2% or maybe even fat free milk.dont ever ramen noodles they are high in fat and sodium content. sodium will make you bloat.good luck |
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