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| *Vultures Knob>>>Exercise Bike |
How good is riding a bike for weight loss, health, etc?? |
i've been wanting to start running for a while to get fit... im 5'10 and i weigh about 165-170lbs... im 21 and beer kind of gave me a belly i am determined to lose. so i know, no more drinking and more exercise. the thing is i don't know what kind of exercises or how much or when i should be doing 'em... i recently donated my car and got a bike... which i think is in the right direction to getting started wit my fitness... but HOW good is a bike at getting someone fit???? It's awesome! It gives you a total body workout. Since the belly is a target area for you keep your abs sucked in while riding for a burning ab workout while riding! I've seen some amazing changes in people that rode bikes to get in shape. One guy got so thin, I had a hard time recognizing him. I noticed he's a lot more popular with the women too. For me it was running where I lost majority of my weight, but my body took a beating. I tried cycling and loved it, once I got used to the saddle. If you do long rides, take the extra time and money to get a proper fit on your bike, wear gloves and a helmet. It may look dorky, but if you ever see someone crash you'll think twice about not wearing one. Yes it is very good read some more useful weight loss tips on this site to help you with it this will help you-free useful tips & articles on almost any topic- http://free-articles.50webs.com... A bike is excellent, gets rid of saddlebags and tones legs |
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