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| *Vultures Knob>>>Exercise Bike |
I do 400 situps a day (along with other abdominal exercises). i also play tennis, ride bike+jog 3 X's a week. |
if i continue, is this enough for a six pack? Try to cut fat out of your diet, because in addition to beefing up those "six-pack" muscles -- the obliques, I think they're called -- you also want to burn away any ab fat that would hide the definition. if not there is something wrong then, how do you find the energy to do all that? i have a major abnormal six pack and im a kid.. and yes that is enough. just dont eating fatty and carby food. and runn a hell lot. like about 15 miles a day. thats what i do. it really doesnt take that much, go to the gym and use a machine that focuses on the abdominal area, if you keep going like that it will take a couple of weeks or even a month or two see what you get? Maybe enough to take six pack of cold compress or ice packs for sore muscles. Muscles need time to recover. If you can carry out everything you have mentioned without pain, then why are still asking? gym enthusiast It's enough for a long wooden box. |
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