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| *Vultures Knob>>>Exercise Bike |
Whats the best type of exercise? |
Im wondering what is the best type of exercise to lose weight. Walking or elliptcals?? Im looking to buy a treadmill or elliptcal or bike but I'm wondering what the best one is. Or if they will all basically do the same thing. Thank-you. personal preference...both work well. The best one is the one that you will like best because you will be more apt to stick with it. walking and holding your stomach in at the same time, plus you see a lot Running. It literally peels of the weight. HOT SEX!!! turn the heat up and have fun!!! the best exercise is the one that you will do. it doesn't matter how many calories it will burn if you don't do it. any thing that gets your heart rate up will burn calories... definetly walking, or use your bike or elliptical. i have a gazelle, and love it... i need to get on it more...walking is free, you can use the track at the local school, or your neighborhood... and if your on a budgat, like i said ... ITS FREE!!! |
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