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| *Vultures Knob>>>Exercise Bike |
I hate exercise but need to start doing it. Got ideas? |
I like to walk and ride a bike. I am joining a gym. I just want to lose about 10 pounds and tone up. I don't want an exercise plan that is overwhelming, just something simple. Anyone have any ideas? What worked for you? Had the same problem as you. What got me motivated was something that motivated me. Makes no sense really but it's simple. I wanted to lose weight so I could fit into a dress for prom. Like you, I wasn't overweight. In fact, I'm just a pound above the average thing. Like if my average weight was suppose to be 93-98 for example, I was 94. But I wanted to lose the "pouch" on my tummy area. So, I used the dress to motivate me. I would exercise everyday for about 1/2 hour, just doing sit ups. It took a while... well, about 6 weeks to be exact till I totally lost that "pouch". For your case, since you like to walk and ride your bike, what I can suggest you can do is, take morning (around 7 or 8 plus) or evening (around 6 or 7 plus) walks. The reason why I say morning or evening instead of afternoon is because you won't sweat so much. Sweating and feeling sticky makes some people feel very frustrated. (Like me) That way, you are losing weight doing something you enjoy. Or you could ride your bike instead of driving or something like that. Do it for about 1/2 hour to 45 minutes if you can. If you think 1/2 hour is a lot, and your term of "overwhelming" then well, all I can say you are not going to get much result that fast. It is a lifestyle factor though to exercise at least 5-6 times a week for at least 25 minutes. Of cos during that period, I didn't drink pop, ear crackers, or much fried food. I substituted pop with those flavored water, like Fruit2O, crackers with carrot sticks, fried food with fresh fruits and low fat yogurt. I calculate my daily calories and total fat. (Sound like some health freak I know, you don't have to go to that extreme like I did... but just saying) And it worked. What I think is that you simply need some motivation and determination, andit CAN work. Hope I could give some advice to you. I have some more, but somehow while I was typing that whole chunk above, that thought just decided it was going to "seeya later" and flew outa my head. So when I remember it again, I would let you know. So, hopefully the above information would be enough to help you through a while. (((: i work out with the exercise ball Put the Donuts down and step away from the TV. bounce up and down on a penis... repeat if neccesary Make it fun, sod going to a gym, go dancing, learn tap, or join a sports club, basketball, volleyball, etc! ur doing it - walk, ride no weights though.. it makes u bulky stick with the walking and bike riding, and if you join a gym, hit the pool. For faster results work with the weights a bit too. Not a lot of weight, but a lot of reps. |
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