I am 187cam tall and weigh 13.5 stone but i have a dodgy knee which means I can't run too far or ride a bike too far. I have started to get a bit of fat around my stomach and chest and what is the best exercise for developing pecs using equipment at home?
Best bar none is the press up,you can vary the distance you have your hands apart, to work chest, back or arms, biceps and triceps.Make sure you touch the ground for a split second with your chest, before returning as high up as possible. Strap that knee up first.NO girlie sagging keep your back and legs straight.Start with 3 sets of ten then 20 then 30.Cad likes to bang 50 out you get a total upperbody work out in less than a minute!
Source(s):
Taken from the best selling book. Superman Cad.By E Cad.
Push ups....various forms
Yeah yeah you'll get the 'bench press' answer but if the people that were answering knew anything at all they'd know that the bench press is 90% shoulders and triceps and then 10% chest...so by the time your chest is actually getting a workout your other muscles have tired out making it impossible for them to help
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