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*Vultures Knob>>>Exercise Bike

Is this enough exercise, what else can I do?


I'm sure this isnt enogh exercise to be as strong and fit as I want to be but here is my schedule so far, and I just started it.
I ride my bicyicle every day to work a total of 40 minutes vigerous bike riding. I do 50 situps at night and try and do curls with each arm with 30lbs on each arm. I do 20-40 each rep and usually only do 1 or 2 reps a night right now, then I plan to increase. Diet wise I dont eat fast food, drink little soda, and eat lots of meat and vegies. I take a cup of whey every day from GNC and take vitamin C,B6,Biotin,Calcium, and Ginsing. I also take two 1mg pills of Xanax a day, dont know if that effects muscle growth/fat loss much.

Now for body specs,26years old 6/8 255lbs with a large body frame. Decently in shape with my muscles but they are not as big as I want, also I got about 30 lbs I would like to turn into muscle.

Is this a good start and what are some things I can do to make myself more stronger?

did you say you are 6 foot 8??? Your big enough guy!
I would rather see you try a diet like the one all my friends are trying.
Take a look at: http://www.magnetic-diet.com
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