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Trying to improve my abs, what food & exercise work the best.? |
I am in good shape, dont need to lose weight, I am slender. I almost need to gain weight to get toned better. What foods and exercise would help me. I am 148 lbs, 5'8". Are situps the only way to acheive this? What other's could I do? I am taking thermolean to help get rid of the fat around the midsection. I run alot and bike. Thanks for the help!!!!! Lean meats, protein. Running is great exercise for toning and losing belly fat. I don't know how much biking will help your abs, but it's better that you have a well-rounded workout. My favorite exercise for abs is on a decline bench at a 30-degree angle. Holding a 10-lb weight on your chest (more as you improve; my boyfriend does 25, but I'm just a tiny girl), life yourself up in a sit-up. Do only enough so that you can work in side-to-side sit-ups as well within the SAME set. My exercise is 18 forward, 18 switching from left to right (bringing elbows to the opposite knee), then 18 forward again. I do three sets of this, and it's been working fabulously for me. go to the gym You have two options. You can cut calories and perform crunches like crazy, try one of the hot new incredible infomercial ab devices and buy a 鈥渇at burner鈥? Also there is another option but it is not too popular. Eat right, Understand functions of the abdominal muscles, work the body as a whole, and allow for ongoing fat release. Of all of two options, there is only one that "works," all of the time. Unfortunately, it 鈥渁ppears鈥?to be the most complicated. Here is the Real Ab-Solution: Before we go any further, I would like to point out that slimming down your abdominal parts REALLY means reducing you body fat percentage in those areas. Therefore, the goal is to reduce your body fat percentage. Now that we understand what we are seeking, let us zero in on the solution. Step 1: Eat right "Eat right" sounds so simplistic, but the idea is maximize natural unprocessed foods and minimize processed or junk foods (Please do not go on a depravation diet, it will make things worse). However, you also need to eat in a way that supports Fat loss. The real trick lies in stabilizing blood sugar, which allows fat to be released from your fat cells. You would do that by eating meals free from simple sugars and refined carbs, low in processed saturated fat, and balanced with protein, complex carbs, fiber, and essential fatty acids. Step 2: Move Once the fat is release from the cells, they need to be burned in your muscle cells. Releasing the body fat is not enough; you need to support your nutrition with a more active lifestyle. If you are not active, the released fat just goes back to the fat cells and they are not burned. Burning that fat make your 鈥渟ix packs鈥?visible. You not only need to work on your abs or core muscles but you also need to work you the body as a whole (focus on the major muscles like your legs and back). Then you need to optimize circulation with moderate aerobic exercise (do not go crazy), and fat release should be consistent and ongoing, and a little at a time, those abs will shine through. http://www.charlesblain.com http://www.newjerseypersonaltrainer.com... |
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