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*Vultures Knob>>>Exercise Bike

Biking during commercials?


How many miles should I ride my exercise bike per day....I try to ride it mostly at night during tv commercials...and usually in the morning for 10 minutes...?

Given the frequency and length of TV commercials you are probably spending lots of time riding your bike. However you probably don't ride for long enough at one go for it to be good for you. How many miles you should ride depends on your level of fitness, health, riding speed and resistance, etc. Certainly 10 minutes doesn't sound long enough. BUT if you are unfit and have not exercised recently then don't over-do it.
Not enough... do 45 mins - one hour daily non stop.
Yes I agree with Fab, you can't ride, stop, ride, stop, because to your heart it's like you are not doing anything. You have to keep going till it starts to burn, till you feel accelerated heart rate, that's what exercising is.
Go for at least 30 consecutive minutes and work your way up to as much as you can handle! Biking is a great way to get fit and burn calories.
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