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| *Vultures Knob>>>Exercise Bike |
PLEASE: How do I do good exercises with these>>>? |
I have this: Two 10 pound dumbells A treadmill An exercise bike PLEASE HELP ME! I want to know how to do have a good DAILY workout with these. Tell me how many minutes on each and what type of exercises I should do. Thank you very much! if you want to decrease your weight start 15 min daily on each of them, increase 5 min each 3 days, and try to take 2 days off in the week. but remember ALWAYS PLAY ON LEVEL ONE. if you want to gain muscles the same plan but increase the level it can be 3 and above, good luck. |
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