When you start exercising, how many days before you start visibly losing weight?

I started exercising more vigorously, and seriously cutting on fatty foods, and eating in between meals. My lunch is very small. Every morning, I ride the exercise bike to the point of exhaustion, skip twenty times; do 20 sit-ups and then walk my dog in the evening. Yet my weight is STILL the same of Day Four of my weight loss programme. Why?

10-14 days I would think...

I would expect to wait about 2 weeks before I saw any visible weight loss.
you won't see the result so soon
It can take several weeks or longer to see a diference.
day four seems too soon to expect a change, maybe your metabolism is yet to pick up, don't get swayed by these planned programs, everyones body is different and responds differently to diet and exercise. just eat healthy, watch the snacks, exercise and persevere, it will happen. dont push yourself so hard.
Firstly, you shouldn't eat between meals. You should be eating normally and with a healthy diet (ie. morning cereal, salad/fruit lunch, red meat or fish dinner). Fruit snacks in between are good in between meals. Energy bars are also good for your cause.

Secondly, 20 skips and 20 sit-ups is only a start to losing weight. Gradually you'll have to increase that number to 40, 60, 80, 100, 120, etc etc. Also I don't know what you mean riding an exercise bike to the point of exhaustion means. If you ride very hard for 10 minutes and you're "exhausted" that doesn't help either. You should be on the bike at least 30 minutes to start out with.

Thirdly, you can't really expect to dramatically lose a lot of weight in 4 days time. Losing weight takes weeks, even months to complete. You're body is still adjusting to your new program, and once it's full adjusted, you will feel more conditioned and stronger, and be able to exercise longer. You just need to be patient and continue with the same routine, if not a little more. Gradually you'll be able to see results.
hey rome wasn't built in a day. give it atleast a week. maybe you are expecting too much to soon. besides it's not healthy to drop weight very fast.

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