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| *Vultures Knob>>>Exercise Bike |
I doubled my exercise and ate less, so why didn't I lose weight? |
Instead of exercising 20 minutes of aerobics, I did 40, and instead of 20 minutes on the bike, I rode it for 40 minutes, and ate less...so why didn't I lose anything? If I did it was only like half a pound or something. I did this for a week.. Your throwing your body into shock. It's saying oh crap, I'm not getting enough food energy to cover the energy being put out during exercise. You body is storing the energy incace this extra work load continues for a long period of time. Instead of eating less, your should eat more. Healthy foods that is, like vegetables and whole grains. Don't let yourself get hungry and drink lots of water. Than your body will burn body fat better and store less of it. You probably lost inches, When you excercise, you build muscle, and that weighs more than fat, it's the inches that count, not the weight particularly. WOW! A whole week???? And still nothing? Imagine that! Give your metabolism a chance to catch up. You'll lose it, dont' worry. well try 4 longer u usually dont see results until 6 weeks well, usually if you exersice to loose weight your not gona see the results right away thats the bad thing you should start seeing the result in like a mothn....and if you really want to loose weight DO NOT stop eating....thats a big mistake....you need eat especially breakfast because that keeps you organism working and eat fruits and vestsbles that really good to loose weight...... some weeks are like that. if you eat too little, you don't lose weight because your body goes into starvation mode and hangs on to every calorie it can. use these calculators to find out how many calories you should eat to lose weight. |
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