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| *Vultures Knob>>>Exercise Bike |
Exercise help? |
Can any-one tell me any good exercises to do to help me with my weight loss. I do 8 and a half mile bike ride 3-4 days a week. I need some which i can do from home which will actually help me and notice the difference. Thank you x SKIPPING ROPES ARE AMAZING FOR BURNING CALORIES AND NOTICING A DIFFERENCE keep your schedule changing , you need to do more cardio if u really want to lose a stuff , cyling is just a good warm up not a weight lose programme fitness expert Yes all right skipping can help a bit, but don't go exercises mad. Try to reduce high calories food by substituting them with low calories food. It's much easier and more effective Simply walking to places more often is a great and easy way of dropping the pounds. If you use public transport for example, try getting off a stop early or something. Apparently, window shopping for 10 minutes or so (it might be 15 or 20, I can't really remember; try 'googling' it) can burn up to 100 calories. So go treat yourself! Jogging is the one activity which will show weight loss the fastest, another good activity is to buy a mini trampoline, maybe take part in some urban rebounding classes (they use the trampoline and encorporate aerobic exercises) you could build up your confidence and learn the moves and carry it on at home. I also did fitness videos after I had my daughter as I couldn't get sitters every night for the gym, the best ones I found were Rosemary Connelly videos, the video always features two sets of people, one doing the exercise slightly easier and another doing the same exercise but adapted slightly to make it harder. You can good and bad days and still do exercise! Hope this helps? Great post! I totally understand how you feel. I'm also trying to lose weight and I found this great product which is working for me. You can check the website at http://www.myldirect.info , I had a free trial and paid less than 7.00$ shipping and handling. Best of luck! |
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