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| *Vultures Knob>>>Exercise Bike |
Taking a day off from exercising is that okay? |
I have been doing some serious cardio like going about 12-16 miles a day on my exercise bike a day burning up to 400 calories..is it okay to take a day off? It's more than ok. Your body needs at least a day each week to recuperate. agreed. even arnold schwarzenegger in his prime took sundays off. Agreed, your body deserves time off. A day or two per week off is no problem. Keep up the cardio work and you will see results. There was a book in the 70's called "Positive Addiction".... exercise is one such addiction, but do not let it rule you. Of course it's okay. :) It is probably even better for you to not do cardio every single day, it's a good idea to give your muscles time to relax. It's not realistic to expect yourself to be able to do it every day ... I would say 5 days maximum a week, unless you're training for something. You could alternate cardio days with strength training days for maximum results. Heck ... I don't like it but sometimes life forces ya to take time off exercising ... just remember that you'll get back to it tomorrow and enjoy the break. |
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