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What is the best fat burning exercise to do without using your legs? |
I am a 28 year old guy. I had a serious knee operation 4 weeks ago and I will be on crutches for another 4-5 weeks as I can't put any weight on my left leg. I can't run properly or ride a bike for a few months either. I have noticed that I am putting on weight (I have started to have excess body fat on my waist, chest and face for a few months but I have never been fat). What are the best fat burning exercises to do at home without using my knee? How about swimming - it's a very gentle excercise - so might not harm your knee? Use a wheel chair, don't sweat it, once you recover, you'll do wht you have to do to get back, seeing as how your that concerned over it now. most people in your situation (or not in situation)don't care about exersizing at all. SEX get a stationary bike with the arm levers. Pedal with one leg, let the other rest on something and use your arms to move the levers. One heck of a workout. lie on a flat bench raise your knees to your chin and repeat, you should only be using your stomach muscles keep your legs raised the whole time off the bench start with ten at a time slowely then go up week after week you shopuld sweat your a** off. and burn tons of calories. A hand bicycling machine ( hard to find) . You could try punching or doing arm circles with a hoop. Best to wait till your better mate then you wont get injured. What you could do is watch what your eating and if wounds are healed try a bit of swimming, takes quite a while for knee, leg surgery to recover.Swimming or walking about swimmpool is possible and good cardio.and all round exercise, go for it. |
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