How can I get a toned body?

What kind of exercises can I do to get a toned body? I cant go to the gym because I dont have time. I have an exercise bike at home which I can use..How long should I do the bike a day? Im about 5'3 and weigh around 107.. I have some extra flab in my stomach and thighs and I really want to get toned up for summer. How long will it take to get toned and achieve a flat stomach? Thanks so much in advance

Ask me out.

Tags

Pit Bike Dirt Bike Sport Bike Street Bike Exercise Bike Stationary Bike Recumbent Bike Bmx Bike Kids Bike Schwinn Bike

Related information

I need a work out plan, can anyone help?

How much will i lose/should lose?

Will i lose fat like this?

Ugh eating??

I've solved the worlds problems...?

Overweight? Diet Help PLEASE!?

Tips for losing 44lb in 4-5 months (2lb per week)?

I need to loose 16 pounds and well?