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| *Vultures Knob>>>Exercise Bike |
I need a work out plan, can anyone help? |
i want to lose about 10 pounds by exercising more (every day). this is what i have to work with- 1. tredmill 2. exercise bike 3. real bike 4. weight lifting thing 5. yoga/stretching/gymnast mats can you put together a exercise plan thing? i know im asking a lot... 40 mins of cardio on a machine of your choice 40 modified pushups on the mat (Knees are bent) 100 crunches/situps on the mat 25 lunges on each leg 30 pulsating squats 3 sets of 20 arms raises 3 sets of 20 chest presses 3 sets of 20 bicep curls 3 sets of 20 tricep curls Do this 5 times a week and eat right. The weight will melt off. Source(s): Lost 20 pds in 2 months doing this PLUS MORE! |
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