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| *Vultures Knob>>>Exercise Bike |
How much will i lose/should lose? |
I'm 17, 6ft, male and 280lbs. I eat healthy, drink 2 litres of water a day and make sure i get atleast 2 pieces of fruit inside me a day. I'm looking towards 220 pounds as a reasonalbe weight as i'm building muscle everyday..is this ok? This is my daily routine: Hour of the exercise bike in the morning. Hour of the rowing machine in the afternoon. Hour of weight lifting (2x10lbs dumbells) in eveninig. I don't feel tired, overdone or feeling the need for energy so i'm coping with my exercise routine quite well. My exercise bike says i burn 1000calories in an hour but this is not totally correct right? as it's just theoretical. So how much body fat do you think i can lose? and how soon could i get to my desired weight? Thanks. Please see ideal body weight calculators below. Before you start a diet and exercise program read the following articles: http://teenadvice.about.com/cs/bodyimage... http://www.webmd.com/content/article/101... The following healthy living recommendations will help you if you鈥檙e trying to lose weight, tone up your muscles, have aspirations of building lean muscle mass, are attempting to get a wash board stomach, or just want to feel better: *1) Burn more calories then you're consuming everyday and measure your results using the following formula: Calories Consumed minus Basal Metabolic Rate (BMR) minus Physical Activity minus the Thermic Effect of Food (TEF). A website that explains this formula in more detail and will help you determine how many calories you need to reach or maintain a certain weight is at http://www.primusweb.com/fitnesspartner/... Get an online, desktop, or cell phone diet and fitness calculator. This will allow you to easily calculate the above formula, set goals, log your daily calorie consumption, and register your physical activities. Set realistic goals for your ideal body weight. Here are two websites that will calculate a suggested body weight: Adults: http://www.halls.md/ideal-weight/body.ht... Teens/Children: http://www.kidshealth.org/kid/exercise/w... It is difficult and unhealthy to lose more than one or two pounds per week. There are 3,500 calories in a pound. If you eat 500 fewer calories per day for a week you will lose one pound. If you burn through exercise 500 more calories per day for a week you will lose one pound. Here are two articles on how to break through a weight loss plateau: http://www.webmd.com/content/article/86/... http://www.webmd.com/content/pages/18/10... *2) Eat natural and organic foods found on earth versus something created by a corporation to make money. Eat meals in small portions throughout the day and take a good multi-vitamin supplement. Do not try fad diets or diet pills. Avoid 鈥淗igh Glycemic Load Carbs鈥?(sugar, pastries, desserts, refined starches such as breads, pasta, refined grains like white rice; high starch vegetables such as potatoes) and drink lots of water. Read this article for more information on high GL Carbs: http://www.hsph.harvard.edu/nutritionsou... The following are food pyramids and several articles on what you should eat everyday: Food Pyramids: http://www.rayandterry.com/html/images/p... http://www.mypyramid.gov/ Antioxidant Superstars - Vegetables and Beans: http://www.webmd.com/content/article/104... Antioxidant Loaded Fruits: http://www.webmd.com/content/article/104... Good Carbs Mean Better Weight: http://www.webmd.com/content/article/100... The Benefits of Protein: http://www.webmd.com/content/article/85/... Some Fats Are Good For You: http://www.webmd.com/content/article/49/... Antioxidants in Green and Black Tea: http://www.webmd.com/content/article/104... What You Should Eat Daily: http://www.oprah.com/health/yourbody/sli... Best Foods to Fight off Disease and Keep You Healthy: http://www.oprah.com/health/yourbody/sli... *3) Perform cardiovascular, core, and/or strength training on most days. Read a book or find a certified trainer to make sure you're doing all exercises correctly. The following is a website and numerous articles on cardiovascular, core, and strength training: Exercise Prescription on the Net http://www.exrx.net/ Starting an Exercise Program: http://www.primusweb.com/fitnesspartner/... Strength Training Basics: http://www.primusweb.com/fitnesspartner/... Cardiovascular Machine Workouts: http://www.primusweb.com/fitnesspartner/... Balance Your Way to a Stronger Body: http://www.webmd.com/content/article/64/... Understanding Your Training Heart Rate: http://www.primusweb.com/fitnesspartner/... Exercise Errors: http://www.primusweb.com/fitnesspartner/... Getting a Flat Stomach: http://www.webmd.com/content/article/71/... Weight Lifting - Does Order Matter: http://www.webmd.com/content/article/80/... Encouraging Exercise in Your Kids: http://www.webmd.com/content/article/95/... Strength Training Safe and Effective for Kids: http://www.webmd.com/content/article/32/... *4) Get plenty of sleep. Sleep experts say most adults need between seven and nine hours of sleep each night for optimum performance, health, and safety. *5) Educate yourself continually on health issues and make a life long commitment to good health. A great free publication is 鈥淒ietary Guidelines for Americans 2005鈥? A reputable test you can take to measure your biological age is at http://realage.com Look at all areas where you can enhance your health. For example, make improvements in the quality of the air you breathe. Review outdoor air quality forecasts where you live and get an indoor air purifier. Send me an email or yahoo instant message to "gainbetterhealth" if you have any questions and good luck! *Click on all the source links below to get the full benefit of the recommendations. The answers presented to your health questions are not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition. Source(s): My 25 years of health research and experience. Source Links: Calorie Calculators: http://www.nutritiondata.com/ http://www.calorieking.com/foods/... Calculate Basal Metabolic Rate (BMR): http://health.discovery.com/tools/calcul... Physical Activity Calorie Calculators: http://primusweb.com/fitnesspartner/jump... http://www.weightlossresource.com/tools/... Calculate Calorie Requirements: http://www.primusweb.com/fitnesspartner/... Free Online Diet and Fitness Calculators: http://www.mypyramidtracker.gov/... http://sparkpeople.com/ http://www.fitday.com/ Body Weight Calculators: http://www.halls.md/ideal-weight/body.ht... http://www.kidshealth.org/kid/exercise/w... Glycemic Index and GI Database Website: http://www.glycemicindex.com/ Harvard School of Public Health Article on Carbohydrates: http://www.hsph.harvard.edu/nutritionsou... MayoClinic Article on Water: http://www.cnn.com/health/library/nu/002... Food Pyramids: http://www.rayandterry.com/html/images/p... http://www.mypyramid.gov/ Foods to Eat: Antioxidant Superstars - Vegetables and Beans http://www.webmd.com/content/article/104... Antioxidant Loaded Fruits http://www.webmd.com/content/article/104... Good Carbs Mean Better Weight http://www.webmd.com/content/article/100... The Benefits of Protein http://www.webmd.com/content/article/85/... Some Fats Are Good For You http://www.webmd.com/content/article/49/... Antioxidants in Green and Black Tea http://www.webmd.com/content/article/104... What You Should Eat Daily http://www.oprah.com/health/yourbody/sli... Best Foods to Fight off Disease and Keep You Healthy http://www.oprah.com/health/yourbody/sli... Certified Trainers: http://www.acsm.org//am/template.cfm?sec... http://www.nsca-lift.org/ http://www.acefitness.org/ http://www.nasm.org/ Cardiovascular, Core, and Strength Training: Exercise Prescription on the Net: http://www.exrx.net/ Starting an Exercise Program http://www.primusweb.com/fitnesspartner/... Strength Training Basics http://www.primusweb.com/fitnesspartner/... Cardiovascular Machine Workouts http://www.primusweb.com/fitnesspartner/... Balance Your Way to a Stronger Body http://www.webmd.com/content/article/64/... Understanding Your Training Heart Rate http://www.primusweb.com/fitnesspartner/... Exercise Errors http://www.primusweb.com/fitnesspartner/... Getting a Flat Stomach http://www.webmd.com/content/article/71/... Weight Lifting - Does Order Matter http://www.webmd.com/content/article/80/... Encouraging Exercise in Your Kids http://www.webmd.com/content/article/95/... Strength Training Safe and Effective for Kids http://www.webmd.com/content/article/32/... Sleep Website: http://sleepfoundation.org/ Dietary Guidelines for Americans 2005: http://www.cbsnews.com/htdocs/pdf/foodgu... Realage Website: http://www.realage.com/ AirNow Website: http://airnow.gov/ Indoor Air Purifier Ratings: http://www.air-purifier-power.com/top-10... Muscle weighs more then fat. Usually muscuel weighs more than fat, so if your keeping fit and eating healthy your weight is normal. Your not fat your strong and healthy. Homeopathic Treatment for Excessive Fat and Weight :- PHYTOLACCA BERRY's Mother Tincture is perhaps the safest and sure fire way of loosing excessive fat around abdomen. With Phytolacca Berry once you loose the excessive fat and weight you don't get it back because you body takes care of itself after that and keeps you from gathering up excessive fat. It is prescribed after having a baby too, to get the tummy to loose its flab and to make it flatter and tighter. And after loosing weight with this you don't get flabby it tightens up the flab and skin along with helping your body to shed the excessive accumulation of fat around the girth The dosage is 15 to 20 drops of the tincture in half a cup of hot water thrice a day half hour before or after meals. Avoid Chocolates, Coffee, Mints, Red Meat and Carbonated and Alcoholic drinks while taking Homeopathic Medicines. You have to take it for at least 30 to 45 days after that you start to feel the results. To the best of my knowledge its the safest and the most sure fire way of loosing fat and weight and keeping it of for keeps. Excellent remedy for Obese people who cant seem to shed weight despite trying. Homeopathic Remedies can be found at all Major Herbal Stores or could be bought on line, In most of the world Homeopathic remedies are quite cheap and easy to find and they do not need a prescription. Take care and God Bless ! P.S Regular active exercise is advised with all weight loosing medicines and remedies :-) Take care |
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