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| *Vultures Knob>>>Exercise Bike |
What do you think my odds are? |
I started an exercise program and have started eating Weight Watchers meals. My workout consists of walking outdoors for a minimum of 1 hour at a brisk pace, keeping track on my pedometer of over 10,000 steps per day in my daily routine and biking on an exercise bike wearing a sauna belt on stomach and a sauna suit for a 10 mile ride. At a pace like this....what do you think my odds of weight loss are and have fast do you think until I notice a change.....weight loss or inch loss? eating WW meals won't help if you aren't counting the points or calories. In order to lose weight you have to take in less than you're using, you are doing a lot of exercise, but unless you are also monitoring intake of food, you won't necessarily lose weight. I kept to the WW plan and did the 10,000 steps business and lost on average a pound a week - some weeks more, some less. for a total loss of 42 pounds - I am older than you, judging by your avatar and I didn't want to lose faster for fear of looking haggard -which I didn't. That regime was sustainable for the rest of my life - don't start something that is so exhausting you can't keep it up and end up hating yourself for being "weak". You might not see any loss for a week or more, so don't weigh yourself more than once a week. Diets do not work. 99% of people gain the weight back. Here is how it works. No one teaches the animal what to eat and what not to eat. He knows instinctively what to eat. Humans also have the same instinct. The way it works is just eat whatever tastes good and that will be healthy for you and non-fattening. That is why a baby tastes everything. So again whatever tastes good, is good for you. This is why you will spit out spoiled milk. But wait!!! Man has the technology to create rat poison. It tastes like healthy food (good taste) but kills the rat. So man has done that to you. Note- any food unaltered by man (uncooked) that tastes good, is good for you. So if you are stranded in the woods, that is how you know what to eat (cooking changes that). So man has created fake fruit. It tastes like fruit that exists in nature but it is terrrible for health, addictive and fattening called sweets. So it is natural to like real sweets called fruit, like a baby does, but they have fooled you just like the rat. But they do not want to kill you. They want you to become obese so you will buy lots of their foods. This is called GOOD BUSINESS. Remember the above (not on site) and see site below to re-learn how to eat so you can be thin and fit for life. http://phifoundation.org |
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