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| *Vultures Knob>>>Exercise Bike |
IS THIS A GOOD DIET IF I AM 5,8 AND 280LBS? PLzzzzzzzzzzzz TELL ME!? |
6:30AM - BAGEL 3 SLICES OF HAM AND CHEESE LOAF 2 CUP GLASS OF LOWFAT MILK 11:00AM - 5 OR 6 SMALL SLICES OF SUMMER SAUSAGE (AND IM TALKING CIRCUMFRINCE OF ABOUT 2 INCHES AND 1CM THICK) 4:00 PM - BANANA 5:30 PM - 1 SMALL PIECE OF MEAT 1 BAGEL 1 CUP OF VEGIES AND 2 CUP GLASS OF LOWFAT 7 OR 8 PM SNACK - 1 CUP OF SPECIAL K W/ A LITTLE MILK * DRINKING LOTS OF WATER * TAKING A CENTRUM VITAMIN * AND TRYING TO DRINK DIET SODA IF I CAN HANDLE NOT HAVING IT. DOES THIS SOUND OK FOR A DAY AND GOING ON A WALK ABOUT A MILE LONG EVERY DAY AND RIDING THE EXERCISE BIKE 20 MINS EVERY DAY AND DOING EXERCISES AND STRETCHES ON A BLANKET IN MY ROOM ON THE FLOOR FOR 10- 15 MINUTES AND DAY. IS THAT GOOD FOR EXERCISE. PLZZZ TELL ME IF YOU HAVE ANY COMMITS OR INFO FOR ME. IM TRYING TO GO ON A DIET AND START SLOW AND THIS IS WHAT MY DAYS HAVE BEEN LIKE. DO I NEED 2 CHANGE IT. PLZZZ HELP! Good except for a few things: Replace milk with OJ. Milk is actually bad on several levels. No later than 7PM if you're going to bed at 12. You need at least 5 hrs between meal and bed. Regular soda is better for you than diet soda. The cruel fact is that you're just going to have to learn to live without it. The high fructose corn syrup and aspartame are both bad for you. Just say no to the cola. Centrum I ask you?! You just pee that stuff out. Try pure encapsulations. And if you weight 280, then you need 140 oz of water a day. That's about 4.14 L of water a day. I know that's a lot, but that's what you need. Source(s): me, a doctor SFE Looks ok...but try to substitute banana with something else...cause i have heard and experienced weight gain..after eating bananas. Good luck! I really hope it works out!! Read tips & articles on different types of diets, exercise programs, yoga & much more.... All about weight loss, weight watchers, Tea diets, easy home exercises to name a few this will help you-free useful tips & articles on almost any topic- http://free-articles.50webs.com... Just stop eating 1st of all, Cut down on the sausage. Instead of that have something else healthier, such as another cup of fruit. Drinking water is good, and dont drink diet soda, a 5'8 280 lb woman isn't the ideal person. Try to make the walk 2 miles per day, and on the bagel, have smartbeat or lowfat cream cheese. You will loose some weight in no time! =) |
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