|
|
| *Vultures Knob>>>Exercise Bike |
I Want to lose Fat? |
My weight is 175lbs my height is 5"11 and around 20% body Fat,Gender male. I started a 1,500 calorie diet and i exercise on a exercise bike for about 25 minutes and the moniter says i burned 500 calories. Should i continue on this diet and exercise. I aslo take whey protein after my work out. You are on the right path, keep it up stop eating use a vegetable peeler 4 words go to a gym You need to list your age to find out if 20% is healthy. If your 60, its not healthy. To burn 500 calories in 25 minutes you would have to be running extremely hard! 150 cals is burned after exercising for 30 minutes at a moderate pace. You burn about 8ckals per minutes at a vigourous pace. See a nutritionist about the protein, so people are so scared of carbs that they ruin their hearts and kidneys. too much of anything is a bad thing. When I say a nutritionist, find a Registered Dietician, anyone in the state of texas can be a nutristionist without a certificate or degree teach exercise class The Homeopathic Remedy PHYTOLACCA BERRY is a know agent to improve your metabolism and to cure and reduce excesssive fat and weight.Highly recommended for Obesity without any side effects or complications. Take care and God Bless ! |
| Tags |
| Pit Bike Dirt Bike Sport Bike Street Bike Exercise Bike Stationary Bike Recumbent Bike Bmx Bike Kids Bike Schwinn Bike |
Bike Categories--Copyright/IP Policy--Contact Webmaster |