|
|
| *Vultures Knob>>>Exercise Bike |
Need help to shape up for racing.? |
Hey everyone. Thanks for reading this if you have done. Basically, i'm 20, Male, I'm 5ft 9" tall and weigh 190lbs. I've got a race car and i've decided I want to shape up a bit. My upper and lower legs have very little fat on them and are well built because I do a lot of sports like football and the like, aswell as my neck and shoulders are well toned, only thing is my stomach needs flattening. I don't smoke, i've never had any alcohol and never taken any drugs. At the moment i'm probably eating about 1200-1500 calories a day, I drink lots of water, sometimes some juice with meals. I have weights and a exercise bike available to me and do about 15miles on the bike and 20minutes with the weights. I just want to know what would be the recommended amount of days I should do the above a week to lose about 20lbs. I want to lose it by february / march time. I'd also like to know of any extra recommendations for myself. Thanks everyone. Hi, I can help you. I am a personal trainer and a bodybuilder with 25 years experience. Please contact me at dcprice1@shaw.ca Thanks. neXgen bodysculpting |
| Tags |
| Pit Bike Dirt Bike Sport Bike Street Bike Exercise Bike Stationary Bike Recumbent Bike Bmx Bike Kids Bike Schwinn Bike |
Bike Categories--Copyright/IP Policy--Contact Webmaster |