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Weight Plateau, How to overcome them? |
Hi there, was just wondering if anyone else had any experience of reaching a weight plateau, it feels very frustrating. I've been losing weight for some time now, I started off at 13 stones, which at 5ft 7 is quite overweight, in about two months I have managed to get that down to 11 stones. My target weight is 10 stones, but I seem to have hit a brick wall. I exercise every day, (gym- 30 minutes exercise bike, 30 minutes resistance machines, swimming, 50 lenghts in an hr), and eat sensibly, fruit for breakfast, fruit and fish for lunch and a moderate dinner. Where am I going wrong? I can't step up my exercise regime too much more cos I'm doing it every day, and I definetly don't want to starve myself. Anyone else found this problem? Any advice would be much appreciated cheers! Homeopathic Treatment for Excessive Fat and Weight :- PHYTOLACCA BERRY's Mother Tincture is perhaps the safest and sure fire way of loosing excessive fat around abdomen. With Phytolacca Berry once you loose the excessive fat and weight you don't get it back because you body takes care of itself after that and keeps you from gathering up excessive fat. It is prescribed after having a baby too, to get the tummy to loose its flab and to make it flatter and tighter. And after loosing weight with this you don't get flabby it tightens up the flab and skin along with helping your body to shed the excessive accumulation of fat around the girth The dosage is 15 to 20 drops of the tincture in half a cup of hot water thrice a day half hour before or after meals. Avoid Chocolates, Coffee, Mints, Red Meat and Carbonated and Alcoholic drinks while taking Homeopathic Medicines. You have to take it for at least 30 to 45 days after that you start to feel the results. To the best of my knowledge its the safest and the most sure fire way of loosing fat and weight and keeping it of for keeps. Excellent remedy for Obese people who cant seem to shed weight despite trying. Homeopathic Remedies can be found at all Major Herbal Stores or could be bought on line, In most of the world Homeopathic remedies are quite cheap and easy to find and they do not need a prescription. Take care and God Bless ! i changed my weight loss program when that happened to me. i changed the eating and exercises this help my body to respond and start to lose again. try it this might be what you need. this article has some great weight loss programs that might help you out free useful articles and tips on almost any topic- http://www.free-articles.blogspot.com... This is something that occurs very often! Don't be discouraged... Don't give up. After losing the first few pounds, you may reach a plateau where your weight will stay steady for weeks even though you're watching your calories and exercising regularly. Hang in there. Don't cut back further on calories or increase your activity. Once your body adjusts to the new fat and calorie levels you've introduced, you'll continue to lose weight. http://preventdisease.com/lifestyle/beha... I'm an Exercise Science Major and Nutrition Minor By changing your diet and habits. You have to reduce the amount of food you eat, and change the kind of food you eat. It is also important to do regular exercises. But the most important element is the change in diet. After trying almost anything that is offered in the line of diets - and failing every time - I found eventually the one that works. And I did it all by myself, by cutting out artificial sugars and everything that contains artificial sugar. I have lost more than 30 kg in 10 weeks, and I am a whole new person: Lean, strong, happy and full of energy. If you are interested in details, feel free to get in touch through my e-mail. try some calcium supplements. |
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