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What is a good, easy to remember warm up routine.?


I am going to be starting a cardio (exercise bike) routine and wondered what would be a good warm up to start before going on the bike (I am aiming to start of with five minutes a day, since I am not excatly the fittest of people atm.) I need a routine which is easy to remeber and doesn't envolve complex movements.

you could walk befor working out on the bike
or you can jog in place

on the bike however
you can just start out slow for about a minute and then faster for the 5 minute period
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