|
|
| *Vultures Knob>>>Exercise Bike |
Ok people is this workout/diet plan good enough for me to lose 14lbs? |
Ok so here is the daily calorie list Breakfast: 200 cals Lunch : 300-500 cals Dinner: 800-900 cals Snacks (all together) : 300 cals. Exercise: 1 hour every day on the exercise bike and 3-4 times a week, i will do pilates. I will spend about 15 mins on workout every day as well. How long will it take me to lose 14lbs? Thanks..x Your weight sound just perfect right now.I think if you lost 14lbs. you would be too thin. Try exercising and toning and I bet you'll have the body you desire. aim for 1200-1400 calories a day. yes ! my frends mom has an experience of last one 4 months, my mother weight was 300 pounds and her over weight and fats hesitate her all the time then she hear about the Hoodia Cactus Diet pills, its natural herbal pills for losing weight in 4 weeks with 100% moneyback guaranteed and do u beleive ma mom loose her weight upto 50 pounds in 3 weeks and finally now she lose her weigth http://sdating.net/hoodia-gordonii-plus... hoodia-gordonii-plus If you are 5'4" and 120lbs, you are not going to lose weight if you eat this much...I think you are eating a lot for dinner. I recently went from 5'4" 122lbs to 110lbs...and I was eating a lot less than this. You can eat more for breakfast...but 800cal for dinner is too much. |
| Tags |
| Pit Bike Dirt Bike Sport Bike Street Bike Exercise Bike Stationary Bike Recumbent Bike Bmx Bike Kids Bike Schwinn Bike |
Bike Categories--Copyright/IP Policy--Contact Webmaster |