|
|
| *Vultures Knob>>>Exercise Bike |
How to lose baby weight? |
I am a 20 yr old first time mom ( 5 weeks) I now weight 160 ( down from 183 prego) but I'm only 5'2 ....I look like a bubble lol. I don't have long periods of free time to exercise but I want to get back down to about 125 lbs. What are some weight loss tips for some with only small periods of free time. I do have an exercise bike if anyone has any tips on use of that. I just feel very subconscious about my looks and feel that I REALLY need to start working on this. Any advice would be appreciated. breast feed water exercise eat right it took 9 months to gain the weight, and you need to give it 9 months to lose it again. start slowly since you just gave birth, but become active, do things with your baby, eat healthily like you probably did while pregnant and it will come off again. You may never be back like you were prepregnancy, but you can still get to a point that you are happy with your body and it's accomplishment : ) Breast feeding naturally and with little effort gets rid of baby weight. If you passed up breast feeding then you're gonna half to wait for the baby to be old enough for you to get a sitter and hit the gym. (Breast fed the second baby and got skinny again. But I totted the first baby weight around for months) You might try the Tae Bo 8 minute work out. It worked after my first pregnancy...I plan on doing it again after this one. Or you could try a home pilates workout for a not so aerobic work out...should take only about 20 minutes a day for that. better to start with alot of walking and maybe yoga. read tips and articles on weight loss and some great yoga routines on this site free useful articles and tips on almost any topic- http://www.free-articles.blogspot.com... Drink plenty plenty of fluid....70% of your body is water. you need 10% to recycle...It depend work. Could you recommend best weight mgmt problem I have been using for 3 yrs to cut down those unwanted stuffs & water retention if u interested...hysim19711971@yah... |
| Tags |
| Pit Bike Dirt Bike Sport Bike Street Bike Exercise Bike Stationary Bike Recumbent Bike Bmx Bike Kids Bike Schwinn Bike |
Bike Categories--Copyright/IP Policy--Contact Webmaster |