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| *Vultures Knob>>>Exercise Bike |
Weight loss help? |
Ok, I weigh 190 pounds and Im 16 and 5ft 7in. My Doctor just today (July 16 07) insisted that I lose 22 pounds. But here is the deal, Ive been exerciseing since november 06 and have actually gained 5 pounds since ive started. My clothes have been getting looser. I cycle on weekdays on an exercise bike 15 kilometers and lift weights (forty pounds or less, cause I dont want to build large muscles) and do 30 crunches and 24 cross crunches on an exercise ball. On weekends I do everything except cycle. I dont know how to lose this weight. ( My blood pressure is high so I geuss thats why my doctor suggested the extreme weight loss) excercise is good but you also have to watch what u eat.. no excess sugar or greasy foods.. or try reducing the amounts u intake.... THE KEY IS TO WATCH the carbohydrates your food has... You are only allowed 56 carbs daily.... a regular can of soda has about 46.. so u do the math... a diet coke has 0 carbs.. subsitute similar items... your body will always burn calories, so u need to really watch the breads.. and the #1 thing... DON'T STARVE YOURSELF!!!!!!!!!! drink water like if there was no tomorrow... WATER IS GOOD!!.... gud luk Try these 1) Eat 5 to 6 times a day. 2) Eat lots of veggies, lean meat and complex carbs (low carb, low fat, high fibre, high protein.) 3) Reduce sugar intake and simple carbs. They make you hungry fast.Cut junk food . 4) Take 2 to 3 cups of low fat milk, cheese, yoghurt. 5) Do an exercise that you like. Continue yours. I am on low carb, low fat, high fibre, high protein and an hour brisk walk every weekday morning. And I am still at 108 lbs since I lost 31 lbs one year ago. And I improved my health by lowering my cholesterol, triglycerides levels and high blood pressure. More details in my blog. http://lowcarblowfathighfibrehighprotein... i don't know if your doctors explained this to you butttt the more you exercise the bigger your muscles get therefore your likely to pt some weight on due to your muscles getting bigger. instead of weighing yourself trying mesuring your waist etc I seriously recommend looking at http://quick-weight-loss.blogspot.com/... |
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