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| *Vultures Knob>>>Exercise Bike |
Am I overweight or unhealthy? |
I am 31 years old, 5'11, and I weigh 205 pounds. Also, I exercise not like a nut but regularly. I can do 30 minutes on the treadmill and exercise bike keeping my heart rate at 150 with no problem. I don't eat much red meat or a lot of carbs. I actually like salad and generally don't eat all kinds of junk food. With everything out there I can't tell how normal I am with regards to health and weight. You're fine :D Execersize if you want to ^^ A half hour is plenty. You're healthy! totally normal i would start eating red meat because it contains lots of protein What does your doctor say? You are overweight but not obese. You sound healthy to me- I don't have a good visual of you but if it so happens that you have some extra body fat you shouldn't put too much concern into it. The fact that you can keep up a good workout means that you are in decent shape. You are a healthy weight and shouldn't change your habits.... U are normal... :) |
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