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| *Vultures Knob>>>Exercise Bike |
How to looooooooooooooose weight in a short period of time? |
Ok I exercise a lot. I jump rope, play basketball, run in the exercise bike and go up the stairs. I need to loose weight cause im fat, and I really want to do it. But I want to loose weight before school starts in August. I want to loose about 30-40 pounds. Any suggestions, provide WEBSITES! and I will vote your answer as the best one, if you provide me with WEBSITES! if you would like to lose one or more pounds in a week, you should cut 250 calories from your diet every day and burn 250 calories every day. its easy and doesnt take a lot of time/effort. 250 calories is the amount of calories in a slice of pizza. Source(s): a fitness magazine, sorry, it isnt on a website but it is in a magazine exercise!!! Dont have websites but I know if you replace two of three meals a day with grape nuts cereal for a month you will be shocked and happy with the results I promise. I lost thirty pounds in a month and a half like that. Cut out soda, and dont snack and you will be set. sorry about the websites thing didnt help for best answer just wanted to help. www.meltweightaway.com or www.getthinwithin.com |
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