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| *Vultures Knob>>>Exercise Bike |
How can i lose weight fast? |
I weigh 10 stone and im 16. I am beginning to get really depressed and I use my exercise bike every day however it does not seem to be helping me lose weight. Does anyone know of a way i can lose weight really fast? If anyone knows of a good exercise regime can you also let me know? I REALLY NEED YOUR HELP! It would be most appreciated! change your diet and try different methods of working out, and have faith! if you are a big candy, ice cream, and junk food lover, cut back and try to switch to something else when you snack! compromise by having Skinny Cows or sugar free popsicles. of course, eat lots of veggies and fruits and protein... like low fat yogurt! chicken salads with low fat dressing make great healthy meals! eat slower, you'll get full faster and won't overeat. walk, jog, swim, go to the gym and try different machines, sign up for yoga or kick boxing, or take harder and longer biking routes! running burns calories faster than biking does! also, do ab excersizes like regular crunches. it will keep you motiviated if you work out with a friend, or if you buy like a "Shape" magazine, they have lots of tips. also, don't drink liquid calories, it's like a black hole! no more soda or sugary juice! stick with water or seltzer. if u just started on the bike, u wont see much of a difference yet! and u have to change ur diet also! and u cant lose FAT fast....thats impossible...but u can lose weight fast, simply dont eat. I have lost a total of 120 pounds so far. I lost 105 pounds in my first 6 months. Here is how I did it. 1. Every morning get up and walk for 45 minutes. You can start with less time, but you want to get up to 45 minutes, and it must be fast walk. You want your heart rate to go up. It must be in the morning, it kick starts your metabolism. 2. I cut out Red Meat, and fatty foods. Boneless skinnless chicken breast, baked, or grilled, rice and vegetables (steamed). 3. Eat half. Just eat half of what you normally eat. Put 1/2 on your plate, and put the rest away. Cook less. When you go to fast food, get salads only. Or grilled chicken. No fries, only diet soda. Or water. It will work, once you get into a routine, you will get hooked on the results, and you will keep the routine. It has been over a year for me. Also start counting your calories. Write them down. You would be amazed as to how much more aware you are of your caloric intake, if you actually write it down. We recently discovered a site that offers a great program that counts calories, as well as keeps track of everything. It allows multiple users, so everyone in the family can keep track. They offer a free 7 day trial, and so far I am very impressed with the product. Try the 7 days and see. It allows you to add the exercise that you do during the day, which increases the amount of calories you can take in. Very Cool!! http://www.calorieking.com A sight with some really cool diet calculators and interesting calorie counting calculators is here. Check it out. http://www.caloriesperhour.com/... Check out my before and after pic at my yahoo 360 page http://360.yahoo.com/my_profile-sdavxh02... Stay motivated, and get up and walk every day. I seriously lost all my weight starting off my day on my walk. Good LUCK! TAKE ALLI THE NEW PRESCRIPTION DIET PILL AND EXERCISE DAILY HI Girly, you could try Weightwatchers. There's is based on low fat and very good. You would only have to go a few times to get all the books and then you can continue from home. Good luck x tapeworms and laxatives is your fast way.....but if you're sensible which i hope you are you won't give them a 2nd glance......i understand what it feels like to feel so strongly about losing weight quickly, but it isn't good for you......i myself am 18 and weigh nearly as much as my age in stones.....i have weighed more than i should for 8 years now....and i am now slowly but surely losing weight......take it slow, and what should come off, will eternally stay off. BUT PLEASE DON'T TAKE THE FAST TRACK AND DESTROY YOUR BODY FOR GOOD, SHOULD YOU HAVE ANY MORE QUESTIONS, THIS WEBSITE, MANY OTHERS AND YOUR DOCTOR SHOULD BE ABLE TO HELP. Remember you're never alone in what you're doing. Aniseed_Rock! |
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