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| *Vultures Knob>>>Exercise Bike |
How many sit-ups and push-ups should i do a day to keep healthy? |
i do 10 push-ups and 20 sit-ups as well as half an hour on the exercise bike? how am i going? is tis enough exercise for one day? i'm starting to eat less because i need to lose weight. lots of weight Check your age . . . Assuming your are a man . . . 10 is not a lot of push ups . . . 20 sit up is nothing. I don't want to tell you what I do. I am over 50 years old, but I do, at least, 200+ crunches at day. 200 is my easy day. Women can do a lot more sit ups. I don't know why, but women used to pump them out when I tested them in the army. I would look for something else than sit-up. Normal situps is tough on your tail bone . . . Crunches is better. you can check here to get an idea of what the minimum requirements for the Army Physical Fitness Test to get an idea of where you are. http://usmilitary.about.com/od/army/a/af... Have hour on an exercise bike is okay. I would work towards a 60% heart beat rate for your age group. at least 1,000,000,000,000. thats my personal daily routine. It's a great start. You can add more later. the best way is not to force things. Get it slowly done and you will have mere effect 200 each |
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