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| *Vultures Knob>>>Exercise Bike |
How long will it take me to get a six-pack? |
i am around 5'4 weight 110 i have been playing soccer all my life i am athletic my abs are worked out showing a little bit but i want it to be vissible i work out every night for 15 minutes only on abs and mornings i exercise on bike for 35 minutes. what can i do to get that killer six pack to show it off..and get that gut off Doing hundreds of crunches per day is useless. I will tell you that right now, the abs are just like any other muscle and require rest to recover and grow. All you need are 4 sets of 25, each set must contain a different exercise that targets a different area of your abs. (Upper and lower, right and left obliques) I would recommend if you want getting a swiss ball to increase your range of motion and a medicine ball to increase the difficulty but thats up to you. Also try to fit in at least 30+ minutes of cardio (which you are doing) because during the first 30 minutes all your burning is stored energy your body has from food it ate recently. Afterwards is when you start to metabolize the fat on your body. Diet and cardio are more important to revealings abs than working the muscles underneath the fat. Basically your going to need to diet to lose the layer of fat above your abs. Put some heavy weights when u sit up run to the closest liqure store. run fast im not sure, but just try hard and im sure you will achieve it for you it might take at least two weeks if u do 10 minutes of push up twice a day It could take a while I do 200 crunches 4 times a day and still dont have a six pack. I have been at it for almost a month and have lost a lot of gut but no six pack. It takes a lot of determination. How far do you live from the beer store? |
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