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| *Vultures Knob>>>Exercise Bike |
Need help with health & fitness.? |
I have a hypothyroid so have gained 20 pounds and need to loose it. The problem is when exercising after 10 minutes I get very itchy and then welts appear. This happens within 10 minutes of strenuous exercise. What do you recommed for exercise? Also should I join a gym or get a recumbant bike or exercise equipment for home? You may need to see a doctor regarding the welts and itchy when sweating. Sounds like you're allergic to your exercise clothing. Try to wear 100% cotton fabrics when exercising. I prefer a gym if you can afford it because you will be motivated. I like college gyms since they tend to be cheaper than the national gyms. I would recommend the gym.39 minutes a day. Leading medical researchers and clinicians have recommended that individuals take a daily multi-nutrient supplement. If you would like I could recommend a supplement for you. For information just email I will be glad to get more information to you. Bud |
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