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How to lose tough belly fat? |
I'm 13 years old, weigh 146 pounds, and I am 5 feet 6.5 inches. I exercise by biking and walking and drink plenty of water. My legs are complete toned muscle, and I want to lose tough belly fat [slight lovehandle] on my waist. Does anyone have any ideas on how to lose this tough fat? Thanks. Don't get mad when I say this, but you probably won't lose the belly fat for a while. It's all baby fat. The good news is, it should shed off within the next few years. You're doing a good thing by exercising and biking and drinking water, but the absolute best thing to do is to eat healthy and keep active. Do NOT take those weight loss pills or anything like that, they will make you feel bad and its just not worth it. Do stomach exercises like crunches so that when you do lose the belly fat as you get older, you'll have a nice, lean muscular stomach that'll show soon. You'll look great!! Be patient and keep up the good work! since ur just 13 u will grow out of it overtime try doing sit ups and crunches look up hCG eat less, exercise more... Try jogging, and build it up to a run. Lots of running and jogging, water, plenty of calories for energy, and DONT do crunches or sit ups. Crunches and sit ups will make your budge look even bigger. Stay away from sugar. keep on truckin, your body is trying to trick you, it will all drop really quick in about a week. |
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