|
|
| *Vultures Knob>>>Exercise Bike |
Eating 4 small meals a day? |
what meals are good for that and i do not want to go above 1000 calories so i was thinking maybe... breakfast; cereal bar(120 calories) lunch; small 100 calorie bag of popcorn slice of colby cheese snack; apple, maybe some slices of pepper dinner; either grilled chicken salad with chicken, lettuce(veggies) and cheese... only! or bowl of cereal with 1% milk if i get hungry i may have a few pretzels in between but nothing much bigger than that for exercise, i run, bike ride, waterski, play volleyball (not all i same day obviously) not very health...not just because it's low in calories but because it's nutrient deficient. the diet that you follow has a direct effect on your endocrine system and the endocrine system governs the body. it is impossible for the body to function efficiently with out proper nutrients. the diet lacks protein, high fiber carbs, healthy fats and vegetables. meals should be like: breakfast: 1/3 cup whole oatmeal, 2 egg whites (or other quality protein) and some fruit lunch: 1/2 chicken breast, mixed green salad snack: apple and peanut butter or other nuts/seeds dinner: serving of fish and steamed vegetables, small salad snack: 1/2 cup low fat cottage cheese Source(s): BS Exercise Science IFPA Certified Master Trainer 25+ years of resistance training experience 17 years of martial arts training "dinner; either grilled chicken salad with chicken, lettuce(veggies) and cheese... only!" eat this 4 times a day minus the cheese. okay, sounds like you have it all planned out for the day. make sure you have variety though so that you don't get bored |
| Tags |
| Pit Bike Dirt Bike Sport Bike Street Bike Exercise Bike Stationary Bike Recumbent Bike Bmx Bike Kids Bike Schwinn Bike |
Bike Categories--Copyright/IP Policy--Contact Webmaster |