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| *Vultures Knob>>>Exercise Bike |
To spite all the fads how do I know how many carbs to eat? I am exercising.? |
I am exercising, riding my bike at least 5 times a week for an hour. I just don't know how many is to many. I eat a little pasta or rice at night with my chicken or fish and vegetables. I am trying to tone up and loose a couple of extra pounds. How do I do this in the most proficiant way?? around 40% of your daily caloric intake should be derived from carbohydrates. the majority of those should be low GI. food items like lentils, beans, barley, etc. eating healthy is not about restriction it's about balance. Source(s): BS Exercise Science IFPA Certified Master Trainer 25+ years of resistance training experience 17 years of martial arts training |
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