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Hmm how sharp should my knife be to cut off this fat? |
ok now that I have attracted you attention and don't you even think about not answering this question!..... I'm 11 I have been dieting for eh about 5 months or so and have lost 21-22 pounds, I know weigh 88 on a bad day and 86 on a good day. I guess I'm okay with my weight but I'm actually motivated to achieve 80 pounds. Anyway, I like my stomach, I mean its pretty flat except for this pcoket of fat below mny belly button, I exercise regularly, swim, bike, walk (2-5 miles) sometimes jog ect.. but this pocket of fat won't go away, What can I do to lose it, and how can I detirmine if its baby fat or not I'm a male 87 pounds (on avg) and 5 1" 1/2 Heres some exercises that might help: 1. Bicycle Maneuver Lie on your back with your knees bent and feet flat on the floor. Place your fingers on the side of your head just behind your ears. Push your lower back into the floor flattening the arch and hold. Bring your knees up to about a 45-degree angle and slowly go through a bicycle pedal motion. 2. Captain's Chair This exercise requires gym equipment. Start with legs dangling and slowly lift your knees in toward your chest. The motion should be controlled and deliberate as you bring your knees up and return them back to the starting position. 3. Crunch on an Exercise Ball Sit on the exercise ball with your feet flat on the floor. Let the ball roll back slowly and lie back until your thighs and torso are parallel with the floor. Contract your abdominals raising your torso to no more than 45 degrees. To work the oblique muscles, make the exercise less stable by moving your feet closer together. 4. Basic Crunch Lie on your back with your knees bent and feet flat on the floor. Place your fingertips to the side of your head just behind your ears. Push your lower back into the floor flattening the arch and hold. Curl up slowly so both your shoulders lift off the floor a few inches. Hold for a count of 2 and return to the start position. Tip: Don't clasp your fingers behind your head. Don鈥檛 tuck your chin to your chest, keep your head up. 5. Half Curl Lie on your back with your knees bent and feet flat on the floor. Place your palms on your thighs and curl up until your fingertips reach your knees as you breathe out. Return to the start position. Tip: Don鈥檛 tuck your chin to your chest, keep your head up. 6. Vertical Leg Crunch Lie on your back with your knees bent and feet flat on the floor. Place your fingertips to the side of your head just behind your ears. [il] Push your lower back into the floor flattening the arch and hold. Extend your legs straight up in the air, crossed at the ankles with a slight bend in the knee. Contract your abdominal muscles by lifting your torso toward your knees. Make sure to keep your chin off your chest with each contraction. Exhale as you contract upward; inhale as you return to the starting 7. Reverse Crunch Lie on your back with your knees bent and feet flat on the floor. Place your fingertips to the side of your head just behind your ears. Crossing your feet at the ankles, lift your feet off the ground to the point where your knees create a 90-degree angle. Push your lower back into the floor flattening the arch and hold. Your hips will slightly rotate and your legs will reach towards the ceiling with each contraction. Exhale as you contract; inhale as you return to the starting position 8. Alternating 鈥楽upermans鈥? Lie face down on a mat with your arms stretched above your head (like superman) Raise your right arm and left leg about 5-6 inches off the ground (or as far as you comfortably can). Hold for 3 seconds and relax. Repeat with the opposite arm and leg. 9. Plank Lie face down on a mat with your elbows right next to your chest, palms facing down. Push off the floor, raising up onto toes and elbows with palms flat, back flat angling up from toes to shoulders. Hold abdominals tight, and keep your spine neutral. Tilt your pelvis and contract your abdominals to prevent your rear end from sticking up in the air. Hold for 30 to 60 seconds, and then lower; repeat. 10. Crossover crunches Lie on your back with your knees bent and feet flat on the floor. Cross your right leg over your left leg so your right ankle is resting on your left knee. Place your fingertips to the side of your head just behind your ears. Begin a crunch, but twist your torso and touch your left elbow to your right knee. Return to the starting position and repeat for the desired number of repetitions before switching over to the other side. 11. Side Bends Holding a dumbbell in you right hand, stand with feet shoulder width apart and your knees slightly bent. Place your left hand behind your head and slowly bend sideways to your right lowering the dumbbell down to your knee. Return to an upright position and repeat for the desired number of reps. 12. Medicine Ball Sit Ups Lie on your back with your knees bent and feet flat on the floor. Hold a medicine ball (choose a 5 pound ball to begin) to your chest and have a partner stand at your feet (not on them). Push your lower back into the floor flattening the arch and hold. As you curl up throw the ball to your partner. Hold the crunch as your partner catches the ball and throws it back to you. Catch the ball and slowly return to the start position. Tip: Don't sit right the way up as you wait for the return pass. Your shoulders should be no more than 6 inches off the floor. 13. Oblique Crunches [il] Lie on your back with your knees bent and feet flat on the floor. Slowly drop your legs to the left and let your knees rest near the floor. Place your fingertips to the side of your head just behind your ears. Push your lower back into the floor flattening the arch and hold. Curl up slowly so both your shoulders lift off the floor a few inches. Hold for a count of 2 and return to the start position. Repeat for the desired number of reps and switch to the other side. 14. Seated Oblique Twists with Medicine Ball Sit on the floor with your knees bent and feet flat on the floor. Hold a medicine with both hands directly out in front of you, twist to your right and place the ball on the ground behind you. Quickly, but smoothly, turn to your left to retrieve the ball and repeat for the desired number of reps. Repeat the process for the left side. Tip: if you have a training partner, sit back to back and pass the medicine to each other. 15. Weighted Curls with Medicine Ball or Weight Plate Lie on your back with your knees bent and feet flat on the floor. Hold a medicine ball or weight plate to your chest (start with 5 pounds). Push your lower back into the floor flattening the arch and hold. Curl up just enough to lift both your shoulders off the floor a few inches. Hold for a count of 2 and return to the start position. 16. Cable Crunches This exercise requires a triceps pushdown machine with a rope attachment. Kneel down in font of the machine holding the rope just above your head. Slowly crunch down to your right knee and hold for 2 seconds as you breathe out. Return to the start position slowly and repeat to the left knee. 17. Weighted Oblique Crunches Lie on your back with your knees bent and feet flat on the floor. Hold a medicine ball or weight plate to your chest, (5 pounds to start). Slowly drop your legs to the left and let your knees rest near the floor. Place your fingertips to the side of your head just behind your ears. Push your lower back into the floor flattening the arch and hold. Curl up slowly so both your shoulders lift off the floor a few inches. Hold for a count of 2 and return to the start position. Repeat for the desired number of reps and switch to the other side. I hope this helped Good luck in losing that Pocket of fat And have a good day :) Source(s): http://sportsmedicine.about.com/od/besta... hmm i think you're already very skinny...im shorter and weigh more...you dont need to lose it if its not noticible...just keep excersicing. YOUR 11! and don't try to cut off your stomach fat! what are you, a women? 85 pounds! You haven't even reached puberty yet so when you grow, your fat will stretch out across your stomach. And whats this trying to cut it off? Go visit a mental vacility, seriously, you have a problem! (800) 969-6642 Thats their number, I advise you call it right now, otherwise, who knows?; you might just ask how to cut off your toes. I don't cut off my belly fat, it dissapeared some 14 years ago. I guess as you become taller it will go away...you're very young and it shouldn't be a problem...does it stand out in a crowd?You don't date,so no one will laugh,lol :) Why are you on a diet at 11 years old? You possibly have an eating disorder. Where are your parents in this? I am sure that if they knew you were dieting they would go ballistic. You should weigh at least 100 pounds as a male 5'1 1/2" tall, any less and you are underweight! How do you expect to compete in sports? |
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