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| *Vultures Knob>>>Exercise Bike |
HELP help help!? |
my mom wont let me exercise in the living room, the only open space in our house, and i really need to exercise and i don't know what to do! I'm not allowed to go outside and run because we don't have sidewalks around & i don't have a bike. i could exercise in my room but its 9x9 and VERY hard to move around in. do you have any suggestions please?? Try jogging on the spot, or walking up and down the stairs numerous times. also, a bunch of my friends do there sit ups and crunches while they're laying in bed, maybe you could try that. best of luck :). ~Jordan. 9X9 is good enough, get a stationary exercise bike.... that will fit in there, or an elliptical machine, or go pick up a used bicycle and ride it out side, or go get an aerobic tape/DVD and do aerobics in front of your TV..... many options. :) try yoga.. Beggars cannot be choosers. Ur choice is limited. Do it in the bed room. Eat only when hungry and not more than thrice a day. Nothing other than water in between. Include plenty of uncooked vegetables and fruits in each meal, preferably 50%. Chew each morsel at least 32 times. Do not touch articles of food or the cutlery in between. This will activate ur body to generate strong signals of hunger/fullness. Obey these signals. Take light exercises and brisk walks (minimum 20 min duration) regularly preferably twice a day. U will achieve what u have not even dreamt and that too in a reasonable time. Do not be in a hurry. It is however to be noted that one cannot change the shape or size of different parts of the body. |
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