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| *Vultures Knob>>>Exercise Bike |
Why Do I Get Dizzy When I Work Out? |
I decided to join a gym a month ago, seeing as upon finishing my first year of college, I gained a few pounds. The first time I worked out at this gym, I had some chest pains several hours later in that same evening, which went away with Advil the next morning. I self diagnosed myself as having costochondritis, and haven't experienced it since. My exercise routine is the bike for 10 minutes, followed by the eliptical for 10 minutes, then basically all lower body weight machines. Basically I do this 2-3 times a week at most. When I do cardio on the bike, followed by the eliptical, I usually feel pretty dizzy and as if I can't walk straight without holding onto something. I feel like I'm going to collapse if I don't sit down. Why do I feel this way? It's not as if I'm exerting myself and doing the bike or eliptical for an hour or anything. Are you drinking enough water, it could be dehydration Maybe because you don't eat enough. Lack of Oxygen. Drink more water and start smaller. you probally are not eating enough in general or are working out on an empty stomach. drink water!!!!! and dont push your self so hard... Maybe your dehidrated. Drink lots of water while your working out. Or maybe your body isnt used to working that much. good luck!! there's a reason they say to check with a doctor before starting an exercise program. make sure you have eaten something light and had enough to drink before you exercise. |
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